8 Best Cardio Workouts For People Who Hate Running

8 Best Cardio Workouts For People Who Hate Running

When it comes to cardio, you love it or you hate it. It’s almost impossible to be in the middle. Still, cardio is hugely beneficial to your long-term health because it improves your cardiovascular system, prevents heart disease, lowers your cholesterol levels, and keeps your blood sugar within limits. There is a lot of different … Read more

What is the healthiest oil for cooking? We Asked Health Experts

What is the healthiest oil for cooking?  We Asked Health Experts

When it comes to cooking your meals, one ingredient that seems to be a staple in most dishes is oil. It is an essential element, especially in cooking processes such as frying and sautéing. From olive oil to canola oil to vegetable oil, the options are endless. But what exactly is the best – and … Read more

These 4 spices are linked to weight loss

These 4 spices are linked to weight loss

Ariel University Vered Kaufman Shrikki, peaceful reunion, Salem Challenge, Abigail Nebro and Mona Boaz examined the efficacy and safety of 4 spices they believe can have a positive effect on weight loss. Whole story By Abigail Klein Leichman – Israel21c.org Is it safe and effective to use spices and herbs for weight loss? Researchers from … Read more

Pumpkin seed oil may benefit heart health

Pumpkin seed oil may benefit heart health

Could your ticker use support? According to American Heart Association (AHA), nearly half of American adults suffer from cardiovascular disease. This common health problem can manifest in several serious complications or even death if left unchecked. Luckily, there are many ways you can give your heart the support it needs, such as by consuming pumpkin … Read more

How to turn banana peels into tasty and nutritious treats

How to turn banana peels into tasty and nutritious treats

Share on PinterestFrom baking with banana peel flour to frying banana peel bacon, there are several ways to turn the peel of this fruit into a healthy treat. Nicolas Balcazar/EyeEm/Getty Images New research reveals that banana peels can be powdered and used to increase the nutritional value and shelf life of sugar cookies. Experts say … Read more

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

The secret to a new you: This wellness tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a radiant boost (and it tastes great too!) By Tanya Sharma for Dailymail.com Published: 8:40 a.m. EDT, August 17, 2022 | Updated: 8:40 a.m. EDT, August 17, 2022 SHOPPING: The products featured … Read more

Basics of nutrition: energy and hydration

Basics of nutrition: energy and hydration

Photo credit: Runstreet.com Authors: Katie KnightMasters Student in Nutrition Science at Texas Tech University (TTU) & Marleigh HefnerRegistered Dietitian and PhD student in Nutrition Sciences at TTU Presentation & Welcome Welcome to the MileSplit Texas health and nutrition blog series, which will run from August to November 2022 in honor of the cross country season. … Read more

Does the Nordic diet rival its Mediterranean counterpart in terms of health benefits? Here’s what we know

Does the Nordic diet rival its Mediterranean counterpart in terms of health benefits?  Here’s what we know

The Nordic diet is becoming increasingly popular and ranked as the best diet choice in 2021. It includes whole grains, fruits, root vegetables, fatty fish, legumes, and low-fat dairy products. But how does this diet compare to the Mediterranean diet, another very popular diet, for its long-term health benefits? A researcher takes a look. Every … Read more