According to Cleveland Clinic. Chronic inflammation occurs when it happens regularly, even when the body does not need an immune response. According to a new study, regulating the levels of a specific vitamin can help solve this problem.
Research shows that what you eat can improve inflammation while there are also certain foods that can make it worse. This is why those who suffer from chronic inflammation may want to do their best to avoid things like certain vegetable oils and foods high in refined carbohydrates. Beyond that, they may also want to make sure they’re getting a good amount of the sunshine vitamin, because one study found that vitamin D could be a useful supplement for anyone with chronic inflammation.
In the study, published in the International Journal of Epidemiologythe researchers looked at genetic data from the UK Biobank regarding the health and lifestyle of 294,970 participants of white-British ancestry.
Those behind the analysis found that vitamin D-deficient participants had higher levels of C-reactive protein, which is associated with inflammation.
“High levels of C-reactive protein are generated by the liver in response to inflammation, so when your body is experiencing chronic inflammation, it also shows higher levels of C-reactive protein,” said lead researcher, Dr. Ang Zhou of UniSA. ScienceDaily.
On the contrary, the researchers also observed that participants with high levels of vitamin D had lower inflammatory markers.
“This study looked at vitamin D and C-reactive protein and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, expressed as inflammation,” Zhou said. . “Increasing vitamin D in people with deficiencies may reduce chronic inflammation, helping them avoid a number of related diseases.”
Regarding how vitamin D can reduce the severity of inflammation, Jesse Feder, RDN, CSCS at My Crohn’s and Colitis Teamrecount Eat this, not that!“Vitamin D plays a role in the regulation of anti-inflammatory cells and immune cells involved in inflammation.”
Vitamin D also plays a role in regulating blood pressure as well as energy levels, as low levels of vitamin D have been linked to fatigue, mood swings and muscle weakness.
How to Get More Vitamin D in Your Diet
Most adults do not get enough vitamin D; a study 2018 found that 41.6% of adults in the United States are deficient in this essential vitamin, suggesting that many can benefit from knowing more about their vitamin D intake. your body can produce vitamin D through exposure to sunlight, it’s also important to get adequate levels of vitamin D through foods and supplements.
If you want to boost your vitamin D levels to fight chronic inflammation, you may want to consider adding certain foods to your diet.
Feder notes, “One of the best ways to increase vitamin D through your diet is to increase the amount of fatty fish such as salmon and sardines.” On top of that, Feder says you can “also look for vitamin D fortified products like milk.”
Finally, if your diet isn’t enough, says Feder, “you can take a daily vitamin D supplement to boost your levels.”
Of course, it’s always a good idea to check with your doctor or dietician before making any major changes to your diet or starting to take supplements to make sure you’re doing what’s best for you. body. They may recommend a blood test to determine if your vitamin D levels are within a safe range to begin with, because if they are, you may not experience the same anti-inflammatory benefits from vitamin D supplementation.
“We have repeatedly seen evidence of the health benefits of increasing vitamin D concentrations in people with very low levels, while for others there appears to be little or no benefit” , said lead researcher and director of UniSA’s Australian Center for Precision Health, Professor Elina Hyppönen. , told ScienceDaily.
Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Read more