Diets can have many challenges, but we often follow them in the hope that our ability to burn fat will improve faster. The keto diet is no exception to this, yet many people still give it a try. Perhaps you wish there was a way to modify the ketogenic diet to improve your weight loss goals. The good news is that there are ways to burn more fat with this diet. If you’re curious how that works, here are some hacks to get you started.
Sure, you might want to eat some mashed potatoes, especially on a cold evening, but they are full of carbs that aren’t really good for your health or the keto diet either. Fortunately, there is a safer alternative here and that is steaming cauliflower. Cauliflower should be boiled or steamed until softened. Mash it up, add some butter, pepper, cream and that’s it.
Choose achievable weight loss goals
The problem with dieting to lose weight is that we often set so many unrealistic expectations that we simply set ourselves up to fail. If you want to get on the right track when it comes to losing weight, you should set achievable weight loss goals instead. Think of it as a milestone for every goal you reach.
Prepare your meals
If you want the keto diet to work for you, you will need to start preparing your meals. You might think this would be daunting for you, especially when you have work during the weekdays, but it can be as simple as preparing your meals in advance. Storing them in airtight jars is a good way to make sure they won’t spoil, so you can heat them up as needed.
Keep it simple
Since the keto diet encourages low carbs but high protein, you will have to reduce or eliminate the carbs in your meals. However, if you find this too restrictive for you, especially if you’ll be doing this for several weeks, you may want to keep things simple in the meantime such as following the basics of keto, avoiding foods like grains, tubers, certain types of fruit, etc., and choosing ingredients that are within the range of Diet.
Play with spices
What other keto ways can you do to keep burning more fat? Experiment and play with the spices in your spice rack. Although it is true that you will have to give up some foods in the diet, or at least reduce your consumption of them, the taste will be something that you will miss in certain dishes. Fortunately, there is a way to solve this little problem and that is to play with the spices. Not only does it add flavor to your dish, but it can also contribute to your weight loss, as in the case of chili powder, which helps speed up your metabolism.
Eat eggs and bacon in the morning
Most of us tend to eat oatmeal, cereal, or pancakes for breakfast, but if you’re on the keto diet, you’ll want something more filling and higher in protein like eggs and bacon. Not only will these keep your stomach full, but they’ll also help regulate your blood sugar levels, so you’ll eat less but still have plenty of energy to get you through your day.