Regardless of whether you have prediabetes or prediabetes, it is crucial to keep your blood sugar levels within the normal range. Failure to do so could lead to severe repercussions in the form of some very serious health complications!
Certainly, you should carefully monitor what you consume orally. Everyone knows that a person who needs to avoid high blood sugar should stay away from foods that contain a lot of sugar and carbohydrates. But did you know that there are many other things that can have a significant impact on blood sugar levels other than certain foods?
Keep reading if you’ve been diagnosed with diabetes or been told you’re a few steps away from ending it – below you’ll find some of the most surprising causes of blood sugar fluctuations.
stress
Are you under pressure every day? Then don’t be surprised if your high blood sugar seems difficult to control. According to health authorities, being under a lot of stress is something that can lead to an increase in blood sugar. The problem with this is that it can also increase your appetite, leaving you craving nothing but sugary sweets!
Needless to say, it is crucial for you to avoid avoidable everyday stressors. Experts also advise regular participation in stress-reducing activities.
Lack of sleep
Getting 7 to 9 hours of restorative therapy is good not only for your appearance but also for your blood sugar. Scientists say that failing to get a good night’s sleep can mess with the way your body uses sugar, causing it to build up in your bloodstream.
Sure, you should figure out what’s causing your insomnia — dealing with it right away can help you get a good night’s sleep and thus keep your blood sugar levels from going through the roof.
artificial sweeteners
If you think eliminating table sugar and replacing it with an artificial sweetener will get your blood sugar levels right, you’d better think again. Based on several scientific investigations, including artificial sweeteners in the diet can actually cause your blood sugar to spike.
Experts think that can be blamed on the fact that artificial sweeteners can damage gut health—studies show that a less-than-optimal gut can have a negative effect on sugar levels in the bloodstream.
coffee
Whether you sweeten your cup of coffee with table sugar or artificial sweetener, consuming it can actually spike your blood sugar. Scientists say caffeine can have an effect on levels of insulin, a hormone that regulates the amount of sugar in the blood. So, if you are a coffee lover and need to keep your blood sugar levels within the normal range, it is a good idea to have coffee in moderation.
It is not only coffee that you should severely limit to stave off a spike in blood sugar, but also other caffeinated beverages including soda in particular – diet or diet is bad for your blood sugar and overall health!
drying
Health-conscious individuals know that dehydration can cause constipation. On the other hand, beauty-conscious people are well aware of the fact that it is something that can cause dry skin and wrinkles. Unfortunately, not many people realize that failing to stay hydrated can also lead to increased blood sugar levels.
It goes without saying that consuming about 2 liters of water per day is essential for those who suffer from diabetes or prediabetes. Even if you don’t have any, it is still very important for you to make sure that your body is properly hydrated.
Do you have family and friends with diabetes or prediabetes? Then don’t forget to share this article on your various social media sites later so that they also know that the foods they consume are not the only ones that can cause blood sugar levels to rise.