The body goes into ketosis in order to convert fats into ketones as the main source of energy. Several studies show that diets that promote ketosis can help those who want to lose weight because they are designed to suppress appetite.
It appears that ketosis can also be beneficial for those diagnosed with type 2 diabetes, neurological problems, and other conditions as well. If you want to get into ketosis, you’ll need to do some planning first because this takes more than just reducing your carb intake. However, here are some tips that can help you.
Add coconut oil to your diet
Consuming coconut oil can help you get into a state of ketosis because it contains medium-chain triglycerides, or MCTs, which are quickly absorbed and transported to the liver where they can be converted into ketones.
work out
Another way to get back into ketosis is to exercise. Our bodies do not burn fat instantly because the fat used to provide you with energy undergoes a complex process. The main source of energy in our bodies is glycogen which can be found in the liver as well as the muscles. When we exercise, we consume these resources which are then replaced by carbohydrates. By following a low-carb diet, your body will be forced to use stored fat to provide you with energy instead.
intermittent fasting
What other ways can you take to start getting into ketosis? Intermittent fasting can help you slim down. Not eating for several hours can help trigger ketosis. In fact, we almost always get into a mild state of ketosis when we stop eating from dinner until the next breakfast.
Watch your protein intake
Proteins are essential to our health because they play a role in building our muscles, regulating our metabolism, and other bodily functions. However, it is important to eat plenty of protein especially when you are trying to lose weight. Building muscle can help you maintain your weight while eating the fat stored in your body. But a word of caution, too much protein, when digested, can be converted into glucose which can raise your glycogen levels. This will prevent you from going into ketosis. This is why it is important to keep an eye on your protein intake as much as possible.
Reduce your carbohydrate intake
If you want to get into ketosis, a low-carb diet is essential. As mentioned before, the cells in our bodies depend on sugar or glucose as their fuel, but there are other sources such as ketones and fatty acids to name a few. By reducing your carbohydrate intake, your cells will look for other sources of energy as in the case of ketones. When this happens, it will be easier for your body to lose weight.
Monitor your ketone levels
Staying in ketosis can vary from person to person, which is why it’s a good idea for you to test your ketone levels to determine whether or not you’re reaching this state. You can use a ketone meter to help you determine your ketone levels. However, this can be a little expensive, so you may want to try ketogenic urine strips instead. However, the accuracy may not stay for long.
These are just a few tips on how to get back into ketosis that can help you reach your desired weight in no time.