Are you one of those people who have a cup of coffee every time they feel stressed in order to achieve mental and physical relaxation? We all know caffeine is a stimulant, which is why drinking your favorite cup of joe can actually make you feel more jittery and relaxed!
Especially if you are sensitive to caffeine, sipping freshly brewed coffee when you have high stress levels is a bad idea – drinking it at any time of the day is bad for you as you may end up with headaches, dizziness and heart palpitations. High blood pressure, gastrointestinal distress, hand tremor, and anxiety.
It’s a good thing that there are so many different alternatives to coffee that can actually help deal with stress without leaving you with unnecessary problems. These alternatives have worked for a lot of people really well and will definitely work for you too!
Without further ado, let’s take a quick look at some of the best stress-reducing coffee alternatives that you may opt for so that you can get rid of high levels of stress without delay:
Green tea
While it is true that green tea still contains caffeine, the amount of the stimulating chemical mentioned in it is only half of the amount found in coffee. In other words, you are less likely to experience adverse symptoms as a result of consuming large amounts of caffeine. Because green tea contains chemicals that are mentally calming, sipping a cup of it can help you relax while staying fully alert.
Matcha tea
Both matcha and green tea come from the same source – the Camellia sinensis plant. However, the difference lies in the fact that matcha tea is the leaves of Camellia sinensis that are ground up. This just means that a cup of matcha tea is similar to a cup of green tea, except that it has a richer taste and buttery aftertaste, plus it tends to offer more of the health perks.
black tea
Do you like coffee primarily because of its dark color and bitter taste? Then brewing a cup of black tea is a good idea. The longer you let the black tea bag steep in the hot water, the darker and more bitter the resulting brewing will be – nothing can make you feel like you’re still drinking coffee more than a strong brew of black tea!
Mint tea
Just in case you are really really sensitive to caffeine and that is why you can’t have any of the coffee alternatives mentioned yet, don’t worry because there are many completely caffeine free herbal teas that you may choose, topping the list of those. Peppermint tea helps reduce stress. It is primarily known to help deal with an upset stomach, but the muscle-relaxing properties of peppermint tea can help lower your stress levels.
Chamomile tea
This herbal drink is similar to peppermint tea in that it is also the drink that is brewed and consumed by many who suffer from all kinds of digestive issues like indigestion and acid reflux. Did you know that this herbal tea is also something you can rely on every time your stress levels pass? Consuming chamomile tea at bedtime can help you get a good night’s sleep without any problems.
Lemon balm tea
What makes a cup of fresh lemon balm tea an excellent stress-relieving drink is the fact that certain compounds in it are capable of lowering cortisol, a type of stress hormone. Moreover, the refreshing citrus scent of lemon balm tea is also usually enough to help eliminate stressful and anxious thoughts, allowing you to effectively achieve mental relaxation.
Do you have a favorite coffee alternative that’s really good at fighting stress? Feel free to share it as well as your experiences with it in the comments section below so that others can try it!