Bitter is a taste that not many people like. However, it is something that should leave you smiling from ear to ear especially if you are a health conscious person or are currently suffering from certain issues such as constipation, type 2 diabetes and liver problem. This is because scientists say that bittersweet has many amazing benefits.
If you are one of those who refuse to try bitterness, then keep reading – this article will tell you some of the reasons for including it in your diet on a regular basis.
Be sure to repost this later before you go so that your family and friends, especially those who want to live a long, healthy life, can see why bitterness should be welcomed in their diets.
So what is bitter? Simply put, they are herbs and vegetables that have a bitter taste. It is rare to come across them because many people do not like putting them in their mouths due to their unmistakable bitter taste. This is really a pitfall because health authorities confirm that plenty of bitters are really good for you!
Here are some you may have already heard of or already tasted:
- bitter gourd. This vegetable in the form of bumpy cucumber is widely eaten in many Asian and African countries. The bitter-tasting leaves are also edible.
- green dandelion. No, dandelions aren’t just a pesky garden weed—their tender leaves can actually be eaten raw or cooked as a vegetable.
- Cruciferous vegetables. Although they are respected for their anti-cancer properties, many people steer clear of cruciferous vegetables because many of them taste bitter.
Now that you are well acquainted with bitters, it is time for us to check out some of the health benefits that they offer:
Low blood sugar
Do you have type 2 diabetes or have you been told you have prediabetes? So, it’s a good idea to welcome bitterness into your life. This is because they help lower your blood sugar levels and also actually stop you from craving sugar – which is exactly why bitters make the next entry possible.
Due to the fact that bitterness can help stave off sugar cravings, it is very good for those who are trying to shed extra pounds. What’s more, they have mild appetite suppressing properties. Of course, it’s essential to combine adding bitters to your diet with healthy eating and regular exercise if you want to enjoy dramatic weight loss.
Improve digestive problems
There are many everyday digestive problems that gallbladder can help deal with. For example, consuming it in the form of tea can help get rid of indigestion and acid reflux. Many people swear by the effectiveness of bittersweet in eliminating nausea, bloating, excess gas, as well as constipation.
Promote gut health
Here’s another reason why gallbladder is so good for your digestion: It helps increase the number of beneficial bacteria in your gut. According to scientists, gallbladder is full of prebiotics. Simply put, prebiotics are plant compounds that help increase the multiplication and activity of good bacteria in the gut.
Perfect absorption of nutrients
Because gallbladder is so good at keeping the stomach, liver, gallbladder, and pancreas in a healthy state, it is no wonder why it can help enhance the digestion of food as well as the absorption of nutrients. It is crucial to provide your body with all the nutrients it needs in order to have optimal health and strengthen your immune system.
Delayed skin aging
Are you a person interested in beauty? Then make sure that you are consuming gallbladder regularly. This is because many bitter-tasting foods like cruciferous vegetables have the ability to neutralize toxins that can prevent your skin from being healthy and looking young and beautiful.