Especially if you are someone who likes to look forever young, you might be very familiar with the fact that collagen is something that can prevent fine lines and wrinkles. That’s because this type of protein helps keep your skin firm and firm, thus preventing it from sagging and wrinkling.
Do you realize that there are many other benefits you can get from collagen other than wrinkle-free skin?
Keep reading if you’re interested in learning more about collagen which is actually the most abundant form of protein in the body – below you’ll find some of the amazing health benefits you can get from it. Also, don’t forget to share this article on all your media sites later so that your family and friends will also know that collagen is capable of:
Reducing joint pain
If you suffer from arthritis and it is already preventing you from engaging in all kinds of daily physical activities without any problem, collagen can help keep your joint pain to a minimum. This is because it is actually a major component of the soft tissues of the joints.
Thanks to collagen, damaged tendons and cartilage can be repaired thus allowing your joints to move smoothly and without causing any pain.
Increased muscle mass
As mentioned earlier, collagen is a form of protein. This is exactly why it plays such an important role in building, maintaining and repairing muscles. Health experts agree that collagen is particularly effective in dealing with muscle loss as a result of aging and menopause.
In particular, if you want to get in shape by pumping iron regularly at the gym, supplementing with collagen may work in your favor.
Getting rid of extra pounds
Are you sick and tired of trying all kinds of expensive and ineffective weight loss supplements? Don’t give up yet! Another supplement that you can try is collagen. It produces results in two ways: it speeds up the metabolism by increasing muscle mass and also gives a feeling of fullness, thus counteracting overeating.
However, keep in mind that taking collagen alone will not give you the body of your dreams – it is important to combine its daily intake with regular exercise and healthy eating.
Strengthen the bones
We all know that calcium is very important for maintaining strong bones. Not many people are aware of the fact that vitamin D plays an important role in reducing the risk of osteoporosis. Did you know that collagen is also essential for strong bones?
Your bones are actually 1/3 collagen, which is why you need to supply your body with good amounts of this type of protein if you want to keep osteoporosis and fractures at bay.
Lower risk of heart disease
Did you know that your arteries are made up of different connective tissues such as collagen? This is why many studies suggest that collagen is something that can help keep the heart in tip-top shape as it promotes healthy, vibrant arteries to ward off plaque buildup and high blood pressure.
There are many other risk factors for heart disease in addition to clogged arteries and high blood pressure, which is why taking collagen alone will not make you immune from problems related to the arteries.
So how can you increase the amount of collagen in your body so that you can enjoy all of the above benefits? Here are some steps you might take:
- Consider taking a high-quality collagen supplement that is available in the form of pills, capsules, and powders.
- Include bone broth and pork skin in your diet as they are rich in collagen.
- Increase your intake of vitamin C – the aforementioned nutrient plays a major role in collagen synthesis.