Do you like apple cider vinegar?
If so, how do you usually use it? To season salads, to make tea?
Apple cider vinegar is one of the most widely used superfoods in the world. It pops up on every health blog and is the focus of food science research. It is not surprising that we can now find apple cider vinegar capsules in pharmacies.
If you come across this dietary supplement, you may have wondered: Do apple cider vinegar capsules have any health benefits?
Most evidence suggests that pills and gummies offer many of the same benefits as apple cider vinegar in liquid form, which is good news for anyone who doesn’t like the taste of apple cider vinegar.
Here are some of the benefits of taking apple cider vinegar capsules:
Helps lose weight and follow a diet
Taking apple cider vinegar is a popular weight loss method that has been scientifically proven many times over. Several studies have investigated the effect of apple cider vinegar on body weight, body mass index, waist circumference, etc., with positive results.
Instead of taking the traditional mixture of apple cider vinegar and water, just take an apple cider vinegar capsule while fasting. In this way it can also be used by those on the keto diet.
Helps detoxify and cleanse the body
A detox is nothing more than a way to remove harmful toxins from the body and combat various health conditions. The procedure usually involves a detox diet, and apple cider vinegar is a popular candidate in this category. Even in capsule form! Improves gut health and digestion
The acidic pH of apple cider vinegar can stimulate the breakdown of foods in the digestive tract, relieving digestive issues. Apple cider vinegar pills and drinks can help ease bowel movements, relieve constipation and bloating, and treat conditions such as irritable bowel syndrome.
Helps reduce inflammation
Apple cider vinegar has been shown to help with inflammatory conditions such as arthritis and joint pain. Apple cider vinegar is also beneficial for people suffering from gout, as is its capsule form!
Fights diseases and infections
Most of the health benefits of apple cider vinegar are due to its antimicrobial and antifungal properties. It is known to resist most disease-causing bacteria, viruses, and yeast.
Thus, it can help prevent and treat various diseases and infections such as high blood pressure, peripheral neuropathy, fungal infections, seasonal allergies, and urinary tract infections. In addition, apple cider vinegar capsules can prevent kidney stones, gallstones, and diabetes.
According to research, the recommended dose of apple cider vinegar in liquid form is 15-30 ml diluted with a glass of water. This amount is equivalent to 1-2 tablespoons.
When taking apple cider vinegar capsules, the dosage in most cases is two capsules per day. If in doubt, follow the instructions on the label of the product you are purchasing.
So, would you like to know more about the uses of apple cider vinegar capsules?
Apple cider vinegar pills prove to be a convenient and delicious alternative for those who don’t like the taste of apple cider vinegar in liquid form.
As long as you buy a supplement from a trusted manufacturer, the pills should be just as effective as any other form of vinegar. Amazing, isn’t it? Take the test and try it.
If you already know and have experienced the benefits of apple cider vinegar in capsules, let me know in the comments.
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