Do you get up at 1 in the morning or sleep through the night?
Some people wake up in the middle of the night without any apparent reason.
Is this your case?
If you are like this, know that others are going through the same thing.
Sleep disturbances are common when there are worries in your life, persistent thoughts, or during stressful situations.
But, other times, it just happens without any reason.
And what about the exact time you wake up at one in the morning? There are some explanations for unwillingly waking up at this hour.
We recently made a video explaining why you should sleep before 11pm, have you seen it?
Go watch it, it’s so much fun, you’ll love knowing why!
According to traditional Chinese medicine, all people have energy waves in their bodies.
Each wave of energy is released by a different organ at specific moments of the day.
When there is a physical or emotional problem, these signs are sent out with greater intensity, causing the person to either feel drowsy or lose sleep.
Therefore, waking up at 1 am may be a sign that something is wrong with your health.
According to this ancient medicine, people who get up at this hour usually have gallbladder problems.
1 a.m. is when the body processes cholesterol and improves brain function.
This also happens when the liver begins to cleanse toxins, which could mean that there is a problem with the liver.
Do you enjoy the video? Then give it a like and share it with your friends to help the channel!
1 a.m. is when blood sugar levels are at their lowest.
You become anxious and tense if you do not sleep or if you wake up at this time.
This imbalance in your sleep is also related to your daily habits, such as eating poorly, drinking alcohol, and smoking.
People who have resentment, pent-up anger, irritability, frustration, hatred, rage, anger, and bitterness in their lives are also prone to losing sleep between 1 and 3 am because the liver is associated with anger.
To restore and strengthen the energies that favor happiness, you should seek professional help as soon as morning comes.
It’s incredible how the body can send us different signals about our physical and emotional state.
Therefore, we must all learn to listen and recognize these signs to improve our lives.