People around us are getting sick more and more over time. The reasons for this tell us a lot about our lifestyle.
We live in a highly toxic environment, with our food, air and even water contaminated with chemicals. There is no doubt that this can be the cause of serious illnesses.
Did you know that all this toxicity burdens our livers? You probably don’t remember its existence, but the liver is one of the most complex organs in the body and it deserves to be taken care of.
After all, he works as a candidate and has more than 500 jobs. One of them is to eliminate everything toxic from our bodies.
Therefore, if the liver is not working well, it will not do anything else in the body.
For this reason, we need to know which foods give our livers more energy and reduce the overload when we overdo it with fatty foods, alcohol and toxic foods.
Now, let’s see 5 foods that damage the liver and make you feel very tired:
alcohol
Alcohol is metabolized by the liver. Alcohol abuse is one of the causes of fatty liver disease (accumulation of fat in the liver, also called hepatic steatosis). Alcohol is also very high in calories, containing more than what we find in sugar and proteins. The only thing that contains more calories than alcohol is fat.
red meat
High-protein foods are hard to process, but that’s not the only reason red meat can damage your liver. Besides protein, red meat is high in fat, which can build up in the organ when eaten in excess. Therefore, limiting red meat intake and choosing lean meats, such as chicken, is a good measure to protect liver health. Again, the important thing is to avoid overdoing it.
Dairy products
For the same reasons we mentioned in the last item, dairy products should be eaten in moderation. Foods such as milk and its derivatives, such as yogurt and cheese, are rich in proteins and fats that can overload the liver and cause fat accumulation, especially when eaten in excess.
processed foods
Processed foods themselves are not harmful. What makes processed foods dangerous to the liver is their high levels of sodium and food additives, such as preservatives, artificial colors and flavors. This is concerning because children are more exposed to processed foods at an earlier age than ever before, and this exposure is making the numbers of obese children and children with fatty liver disease grow more and more. High levels of sodium in these foods lead to fluid retention and make the liver work poorly.
sugar
Sugar and sugary foods should be avoided to maintain a healthy liver. The liver converts carbohydrates that are eaten in excess, such as sugar, into fat. If this fat is stored in the liver, it can lead to fatty liver disease. Besides, the organ is overloaded from metabolizing too many carbohydrates, which hinders its function. The ideal approach is to reduce your consumption and avoid sugary foods and drinks, such as ice cream, cake and soda, whenever possible. But industrial foods aren’t the only ones to blame. Fruit sugar, fructose, can also cause fat buildup in the body if taken in excess.
Now that you know the 5 foods that damage your liver, start paying more attention to your diet and improve your quality of life.
If you wish, find a nutritionist to help you choose the best options for your body.