23 Protein-Rich Vegetables to Add to Your Diet

The transition to a predominantly plant-based diet was repeatedly shown to be beneficial to health in many waysbut if you’re used to getting the vast majority of your protein from animal sources, you might be wondering which plants in particular to replace your beef, chicken, and other meat sources.

“It’s possible to get all the protein you need from plants, but it takes careful planning,” says one dietitian. Miranda Galati, Dt.P.. She says that’s because many plant proteins are incomplete, meaning they don’t provide all of the essential amino acids we need to consume as food. “To make sure you’re getting enough protein on a plant-based diet, eat a variety of plant-based protein foods regularly, including whole grains, beans, legumes, nuts, seeds, and dairy products. minimally processed soybeans,” Galati says, adding that a good goal to aim for is two plant-based proteins per meal.

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