3 fat-busting foods doctors say you should eat every day for a flatter stomach

When you think of foods that can help you lose weight to achieve a flatter stomach, the first things that come to mind may include low-calorie meals that barely fill you up. However, if you want to lose weight at a healthy, steady pace, eating less isn’t necessarily the key.

To find out some of the best fat-burning foods you can eat regularly if you want to reduce belly fat, we spoke to health experts Dr Virginia Blackwelldoctor, dietitian Sad BestRD and Fitness and Nutrition Coach Sheree Burton. They recommended three ingredients that you can put on your plate every day while navigating your weight loss journey: eggs, oatmeal, and sweet potatoes.

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Eggs

Dr. Blackwell suggests starting your day off right with metabolism-boosting eggs, noting that this tasty and versatile food has many health benefits, including the ability to help you burn fat. “Eggs contain a high protein content, which is essential for suppressing appetite, thereby increasing feelings of fullness and reducing the craving for more carbs later in the day, which in turn reduces belly fat.” She explains. Perfect!

But it’s not just the fact that a good old plate of scrambled eggs will satisfy you that makes this food an important part of any weight loss diet. Dr. Virginia notes that “the high thermal effects and other factors caused by protein in eggs can also boost metabolism, which will eventually help your body burn more calories.” Omelet, anyone?

oats

Want something other than eggs when you wake up? Best offers another great breakfast that can help you shed belly fat: a hearty bowl of oatmeal. “Oats are a great source of whole grains and have lots of fiber and nutrients that make them a healthy meal or snack,” she says. Just like eggs, one of the main reasons oats are so good for weight loss is because they provide ample satiety. The fiber in oatmeal keeps you feeling full longer, which can keep you from overeating throughout the morning,” says Best. “Whole grains keep your blood sugar levels stabilized, avoiding the spikes and dips associated with increased weight gain.

Just make sure you don’t deny all the health benefits of oatmeal with sweet fillings. Instead, Best suggests opting for healthier alternatives. “Healthy oatmeal can be savory or sweet without excess calories, and when done, oatmeal can be the perfect breakfast for weight loss,” she assures, noting that “some Some of the best toppings and mixes for oatmeal include walnuts, cinnamon, blueberries, strawberries and bananas. Tasty oats can be made healthy by adding tomatoes, eggs, mushrooms and spinach. We have the mouth watering!

Sweet potatoes

Whoever said starches were all bad never reaped the benefits of a fibrous, flavorful sweet potato. In fact, Burton says this versatile fall vegetable is one of the best foods you can eat regularly if you want to get a flatter stomach and lose a few pounds. “High in dietary fiber, sweet potatoes will make you feel full longer and can help you avoid overeating,” she explains.

Plus, this food can help prevent dehydration, which can be one of the main reasons you’re struggling to lose weight. “[Sweet potatoes] have a high water content to help you stay hydrated,” says Burton. “Being hydrated prevents your body from accumulating excess fat, balances your PH levels and eliminates toxins in the body.” Who knew potatoes could help do all of this?!

As you can see, losing weight and blasting belly fat doesn’t have to be eating boring meat and salads all day. There are many nutritious, nutritious and delicious foods that can have you looking and feeling great in no time. In fact, we’re craving eggs right now!

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