4 High-Protein Foods For Weight Loss After 40, Says Dietitian – Eat This, Not That

Have you ever thought that weightloss becomes more difficult with age? This narrative has been perpetuated by diet culture for decades and can be a truly devastating thought if you believe it.

New search suggests that our metabolism is not affected by aging from 20 to 60 years. Even then, metabolism only declines by less than one percent per year after age 60. It’s good news !

We have so much more control of our metabolism that we have been led to believe.

So why does losing weight seem more difficult as we get older? We are often busier, have more stress and are deeply set in our lifestyles. Quite simply, forming new habits becomes more difficult for many as we get older.

There are a few key nutrients that are important for our metabolism to work efficiently, which aids weight loss. Choose foods rich in protein, Vitamin Dand calcium will also work to build muscle mass, maintain stable energy and prevent bone loss.

What foods contain these nutrients working in our favor to weight loss after 40? Let’s dive! Read on, and for more, don’t miss The best protein to eat for your heart, says dietitian.


This heart healthy fish is rich in protein and omega-3 fatty acids. Choosing a source of protein at each meal helps you feel full longer and therefore can impact the total number of calories you consume throughout the day.

We’ve taken the guesswork out of meal prepping for you with this roundup of Best healthy salmon recipes for weight loss.

avocado and egg on whole grain toast

In addition to their protein content, eggs Packed with other powerful nutrients like vitamin D, choline and iron!

While eggs have long been the subject of debate, the Framingham heart studyone of the largest studies on cardiovascular diet, concluded that differences in egg consumption were not related to high cholesterol levels or the incidence of heart disease.

Most doctors feel safe recommending at least one egg a day, so if you’re unsure, you might want to consider starting there.

RELATED: 4 surprising effects of eating egg yolks

greek yogurt

greek yogurt packs a protein-rich punch. Compared to other yogurts, Greek yogurt offers nearly double the protein per serving. A cup of Greek yogurt offers 17 grams of protein!

Pair your Greek yogurt with berries, granola and a pinch of cinnamon for a balanced breakfast or snack designed to keep you full longer.

sea ​​salt edamame

Edamame has been called a superfood – and for good reason! This nutritional powerhouse is packed with protein, fiber and a nutrient called phytoestrogen.

Phytoestrogens have been associated with mimicking the effect of natural estrogen in the body. This could be of benefit to women going through menopause who have decreased levels of estrogen in their bodies.

Caroline Thomason, RDN

Caroline is a Women’s Health Registered Dietitian and Diabetes Educator based in Northern Virginia. Read more

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