5 Warning Signs You Should Stop Drinking Wine Immediately – Eat This, Not That

Wine has always been presented as a good type of alcohol for our health. He is welcome in the very successful Mediterranean diet. It is considered beneficial for your heart health because of its antioxidants. It’s so ingrained in our culture that even Jesus drank from it.

And yet, drinking alcohol of any kind, including wine, can have negative health effects due to the way the body reacts to its chemical and addictive properties.

Alcoholic beverages contain ethanol, an organic chemical compound made from plant materials that is produced by the fermentation of sugars. It is considered a psychoactive drug (causing altered perception of mood, consciousness, cognition and behavior), and ethanol is also commonly used as fuel for cars and even some rockets.

So, if your body reacts badly mentally or physically to drinking a glass of wine, or any other alcohol, here are some of the warning signs to watch out for. Then here’s why Even ‘light’ drinking can cause this heart health risk.


According to Journal of Allergy and Clinical Immunology, wine is considered a major asthma trigger. The study concluded that 33% of participants had alcohol-induced asthma and wine was the most common trigger, with symptoms ranging from mild to moderate. Although more research is needed, experts believe that wine-induced asthma could be triggered due to sulfites in wine commonly used as a preservative. The study also notes that salicylates, a chemical marker in grapes and wine, may also play a role in problems with vino allergies.

Here is Popular foods that make your allergies worse, says the doctor.


Yes, “wine headacheare actually a thing – and it’s not due to sulfites, although that tends to be the popular belief around this particular condition.

Harvard Health explains that some consumers lack an enzyme that breaks down histamine in the small intestine. Histamine is a compound found in grape skins and is more prominent in red wine than in white wine. Drinking alcohol can actually inhibit the enzyme, which can cause histamine levels in the blood to rise, dilating blood vessels and causing headaches.

man rubbing his head with severe headache

Maybe you’ve called it “the towers” before, but that’s enough of a warning sign to think twice before taking another sip. There are lots of research already which shows that drinking alcohol (not just specific to wine) can cause dizziness to some degree, especially if you’ve had too much to drink.

The American Addiction Centers say dizziness can take two forms while drinking: dizziness and vertigo. If alcohol makes you feel nauseous and as if you were going to pass out (dizziness) or if you lost your balance and felt like your surroundings were moving around you without any real movement (vertigo), you are likely to experience rotations in a certain extent.

skin redness

This is called an alcohol puff reaction, and it mostly occurs on the face. The National Institute of Alcohol Abuse and Alcoholism (NIAA) says the flush, also known as red face, occurs due to alcohol intolerance, which causes people to metabolize alcohol less efficiently. Red face may also be accompanied by hives, nausea, Low blood pressure, worsening of asthma and migraine episodes. It is even linked to a higher risk of cancer.

red wine depression

If you constantly crave a glass of wine, it may be time to talk addiction to a doctor or other healthcare professional.

The CDC says that alcohol dependence does not always mean that you drink to excess, but may include a current or past history of excessive alcohol consumption. Alcohol dependence is considered a chronic medical condition that includes “a strong craving for alcohol, continued drinking despite repeated problems with alcohol use, and an inability to control alcohol intake.”

The NIAAA states that any woman who drinks more than three drinks a day or seven drinks a week, or a man who drinks four drinks a day or 14 drinks a week, is at high risk of developing an alcohol use disorder. The Addiction and Mental Health Services Administration (SAMHSA) defines binge drinking as binge drinking on five or more days in a month.

According to the researchers, alcohol is considered the most harmful substance even compared to narcotics. If this is something you are struggling with, you can contact a medical professional or seek treatment through SAMSHA.

Kiersten Hickman

Kiersten Hickman is a freelance journalist specializing in health and nutrition. Read more

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