fast food can be a lifesaver when you need food in your belly ASAP. With incredibly efficient processes and plenty of prepared foods, you can enjoy a full meal in less time than it takes to cook one yourself. With nearly 40% of Americans reported as eat fast food on a given dayit doesn’t look like fast food eating habits are going away anytime soon.
Unfortunately, the medical literature does not support the practice of eating fast food frequently when it comes to managing cholesterol. According to the results of a study published in the Nutrition reviewWeekly fast food consumption is linked to both high levels of “bad” LDL cholesterol and triglycerides, two outcomes that most people with high cholesterol want to avoid.
That’s because fast food isn’t always made with the most ideal ingredients for people with dementia. high cholesterol. Experts recommend a diet consisting of a variety of products, low in saturated fat and limited in sodium to help lower cholesterol. Limiting fried foods is also a common suggestion for those trying to lower their cholesterol. And since a juicy burger, crispy fries, and a sweet soda are the quintessential fast food combo, it’s safe to assume that frequenting fast food isn’t a common recommendation from cardiologists and other heart health experts. .
Of the many menu choices available at popular fast food outlets, some meals are better choices for people with high cholesterol than for others. As a general rule, sticking to dishes that aren’t fried, aren’t laden with creamy sauces, and don’t contain large amounts of fatty meats will be a better choice for the high-cholesterol crowd.
If you’re someone who frequents fast food for a quick meal and you have high cholesterol, here are six commands you should avoid, along with six better options for you to help. keep your heart health under control.
Made with three-quarter pound beef, cheese sauce, bacon jam and topped with fried onions, bacon strips and more cheese, this burger is loaded with more than a handful of ingredients high in saturated fat, sodium, and other nutritional factors that people with high cholesterol should limit.
Just one of these burgers will fuel your body with a whopping 42 grams of saturated fat, or the type of fat that tends to increase LDL cholesterol levels. For reference, the American Heart Association recommends keeping saturated fat to only 5-6% of the total calories you eat in a day. So if you’re on a 2,000 calorie diet, you should only be consuming about 13 grams of saturated fat per day. In other words, this sandwich is the antithesis of what you should eat if you have high cholesterol.
This salad is made with real fruits, vegetables and grilled chicken breast, making it a fantastic addition to a cholesterol-lowering diet. You can ask to skip the bacon bits if you want to be extra careful, but adding a small amount of these crispy additions probably won’t have a huge effect on your heart health.
Sure, starting your day with sausage, fried potatoes and a butter cookie sounds delicious, but relying on that big breakfast can cause you to lose 24 grams of saturated fat a day, almost double the amount allowed for a 2,000 calorie diet. Plus, this breakfast is devoid of fruits, vegetables, nuts, or seeds, potentially leaving people lacking in important vitamins, minerals, and antioxidants that can help keep heart health where they need it. wish.
While McDonald’s Fruit & Maple Oatmeal isn’t the best oatmeal on the planet for heart health, it’s made from real oats, which is a pretty good thing. Oats contain a unique fiber called beta-glucan, which can help lower cholesterol levels. Therefore, including any oat-based breakfast, like this oatmeal, can be a heart-healthy choice.
Pro tip: Only add a small amount of toppings to your bowl of oats to reduce your added sugar intake (brown sugar and dried fruit can make that oatmeal a sugar bomb!).
If you go for a one-foot sub, choosing this tasty combo will give you 22 grams of saturated fat and nearly 60 grams of total fat. The creamy ranch and greasy bacon combo is definitely not a match made in heart-healthy heaven.
Subway has an impressive salad menu, and you can mix and match your veggies however you like. Just choose an oil-based dressing instead of a creamy option and you should be good to go.
While cheeseburgers can be part of a balanced and healthy meal, eating an oversized version can load your body with too many unsavory nutrients. The Triple Whopper with Cheese is a prime example — with nearly 40 grams of saturated fat, 2.8 grams of trans fat, and over 2,200 milligrams of sodium, this sandwich is hardly a heart-healthy choice.
There is no rule stating that adults cannot eat a child’s meal. If you’re craving a burger, this meal comes in a reasonable portion and isn’t loaded with creamy or high-fat toppings. You can swap the juice for fat-free milk for extra protein as well as calcium, magnesium, phosphorus and a handful of other key nutrients.
Seafood is one of the best things people can eat to support their heart health. Between the lean proteins, omega-3s and micronutrients found in seafood, it’s no wonder the American Heart Association recommends that people include two servings of fish in their diet each week.
But if you think swallowing a platter of fried fish with fried fries and puppies “counts” as an acceptable serving of seafood, think again. Although this dish provides heart-healthy omega-3 fatty acids, the association specifically states that the fish should not be fried in order to comply with their suggestion.
So while Long John Silver’s Pacific Cod Platter is made with real fish, it’s breaded and fried, making it less desirable for those managing their cholesterol. And since the sides feature more fried items, it’s best to leave this dish out for a treat once in a while.
Salmon is a cold-water fatty fish that is one of the best sources of DHA omega-3 fatty acids. And since eating unfried fish is linked to lower LDL cholesterol, opting for that fast food fish dinner may be one of the best things you can do for your heart health. Side dishes include classic green beans, corn, and rice, making for a well-balanced meal that isn’t fried and packed with important nutrients.
There’s no denying that there aren’t many things as comforting and delicious as eating a well-done chicken pot pie. There’s also no denying that KFC is a pretty darn tasty option.
But, when it comes down to nutrition, KFC’s pie is probably one of the worst things people with high cholesterol can eat. Between the buttery flaky crust and the creamy sauce, this dish is known to be a major source of saturated fat — 25 grams of this type of fat per serving, to be exact. A pie also contains more than 40 grams of total fat and 1,750 milligrams of sodium.
These thighs contain only 3 grams of saturated fat and less sodium than the grilled brisket option. They are an excellent source of protein and, like all dark meat chickens, are a natural source of essential nutrients including iron, choline and vitamin B12. Accompany your chicken with a side dish of green beans and sweet corn kernels for a balanced and delicious meal.