7 Sneaky Habits That Slow Aging to Start Now – Eat This, Not That

Wellness experiences, anti-aging toners and skincare products that promise all the feelings of youth are so trendy right now, and for good reason. People want to do everything in their power to look and feel younger. But did you know that there are some pretty sneaky little habits that slow down aging that you can easily incorporate into your everyday life? Most of them cost nothing, and all of them will make a big difference. Keep reading to learn more about these seven keys life habits you’ll want to start making right now.

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Having a valued and supportive relationship with friends is linked to happier and healthier overall well-being. Researchers at the University of Michigan sent a survey to 271,053 adults to learn about the benefits seniors derive from maintaining close relationships and friendships (via Newsweek). The study indicates that when seniors cherish their friendships, their overall performance seems to improve.

Receiving support from various relationships and truly appreciating value is incredibly beneficial. So keep your friends and loved ones close, because the gift of friendship is truly priceless!

Related: The 5 Best Walking Habits That Slow Aging, Reveals a Fitness Expert

elderly woman gardening, living an active lifestyle to prevent heart failure
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If you’re thinking of retiring to “smell the roses”, maybe consider planting a few flower gardens and tending to them as well! It’s important to really live your life and keep pursuing new interests, hobbies, projects, or goals. Retirement has been associated with a shorter life expectancy, according to to researchand it has to do with staying active and motivated as you age.

In Okinawa, Japan, many older people live to be centenarians and beyond. (According Blue areas, Okinawa was once dubbed “the land of the immortals” at one time.) Okinawans believe in “ikigai,” which means waking up each day with a purpose. So have a reason to get going when your alarm goes off in the morning. Consider every day of life as a gift, unwrap each of your gifts and enjoy!

Related: The best fitness habits that slow aging, a trainer reveals

woman holding smoothie and eating cereal bowl with chickpeas, vegetables, hummus and couscous
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A Plant-Based Diet May Help You Live Longer, Study Reveals (via hello america). What exactly is a vegan diet? Well, it’s a diet that contains mostly (or all) plants! Research shows that life expectancy increases when maintaining a diet of foods like legumes, whole grains, vegetables and fruits. It’s also important to reduce the number of sugary drinks, refined grains, and processed meats you put in your body. Sticking to this “optimized diet” can apparently add up to 10-13 years to your life.

legumes
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Beans and even more beans are really good for your heart, and nuts are also very healthy. Research published in OLP Medicine reveals that eat more legumes can add another 10 years to your lifespan. Replacing red meat with legumes is key, and the earlier you start life with this change, the healthier you will be.

When it comes to nuts, people who eat them daily are less likely to die from heart disease, cancer and respiratory disease, according to Harvard Health Publishing. Dr. Frank Hu, co-author of the study and professor of nutrition and epidemiology at the Harvard School of Public Health, says: “We found that people who ate nuts every day lived longer and healthier lives. healthier than people who didn’t eat it. (As an aside, we learned from the study that peanuts are classified as legumes and were considered tree nuts for the purposes of this particular study.)

Related: Follow these healthy habits to live to 100 and beyond, according to science

mature couple running outdoors at sunset, one of the leisure activities that extend your life
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The “working grandparents” hypothesis is one thing, and it’s a good thing. According Harvard Health Publishing, the idea is that the human species exists and progresses by following its physical form throughout its life. This constant routine helps prevent chronic health problems such as heart disease.

Daniel E. Lieberman, paleoanthropologist and professor of human evolutionary biology at Harvard University explains: “Hunter-gatherers had to be physically active to avoid starvation. and grandchildren. But according to the “working grandparents” hypothesis, this late physical activity also helped them live longer, healthier lives. The “active grandparents” hypothesis suggests that humans were more physically active later in life, which explains longer and healthier lifespans.

senior social dinner, sneaky habits to slow aging
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It’s important to identify the people who make you the happiest, not isolate yourself, and embrace a sense of community. To research actually shows that in addition to enjoying improved mental well-being, people who maintain strong social connections have a 50% reduced risk of mortality.

There are many studies out there who associate an active social life with longevity, so it’s crucial to maintain those strong social skills and not isolate yourself. According to Lisa Berkman, director of the Harvard Center for Population and Development Studies and Thomas D. Cabot Professor of Public Policy and Epidemiology at the Harvard TH Chan School of Public Health, the stress that accompanies isolation can wreak havoc on your immune system. , making it weak and vulnerable to disease (via Harvard TH Chan School of Public Health).

Turmeric
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If you haven’t jumped on the turmeric bandwagon yet, you should do so as soon as possible, as it’s another one of the sneaky habits that slow aging down. Turmeric is a staple in your spice cabinet. In fact, once you learn the huge health benefits of this orange-colored spice, you’ll add it to just about everything from smoothies and oatmeal to soups and scrambled eggs!

According Cleveland Clinic, turmeric is said to decrease inflammation, decrease your risk of heart disease, help sharpen your memory, reduce depression and reduce cancers. Moreover, it is extremely beneficial for people suffering from ulcerative colitis. In fact, one study found that people with ulcerative colitis who took 2 grams a day (in addition to any prescription medication) seemed to stay in remission longer than people who didn’t take turmeric.

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