Aerobic vs Anaerobic Exercise | Live Science

Having a basic understanding of aerobic and anaerobic exercise is a great starting point if you want to get in shape, lose weight, or improve your athletic performance. Both forms of activity can be incorporated into a workout, whether using the best exercise bikes (opens in a new tab)playing sports or playing a team sport.

Generally, aerobic exercise is classified as cardio activity that lasts longer than two minutes and includes sports like running and cycling. Anaerobic exercises are generally classified as short, intense movements (think sprinting and jumping).

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