We Asked 90-Year-Olds to Share Their Longevity Secrets

We Asked 90-Year-Olds to Share Their Longevity Secrets

There are a handful of regions around the world where people often live to be 100 or older, where age-related diseases are less common, and when healthy, unprocessed foods are easily and easily accessible. Unfortunately, in a place like the United States, where processed foods are more prevalent and many people lead more sedentary lives, … Read more

Most dietary supplements are a waste of money. Here are which ones to take, and which ones you should avoid.

Most dietary supplements are a waste of money.  Here are which ones to take, and which ones you should avoid.

Doctors said healthy adults should prioritize eating a balanced diet over taking dietary supplements.Hollis Johnson / Insider Insider has put together a chart showing which supplements are safe and what to avoid. Doctors recommend getting nutrients through food because an overdose of supplements can lead to health problems. But research shows that some supplements can … Read more

Menopausal Weight Loss: 3 Foods to ‘Avoid’ or Risk ‘Storing Excess Fat’ – Meal Plan

Menopausal Weight Loss: 3 Foods to ‘Avoid’ or Risk ‘Storing Excess Fat’ – Meal Plan

Menopause can often feel like a hormonal roller coaster, with many women experiencing symptoms such as hair loss, anxiety, and brain fog. But following a certain diet can help nourish the body and optimize well-being during this transition. Jackie Lynch, licensed nutritional therapist and author of The Happy Menopause, gave a sample meal plan and … Read more

Try These 5 Healthy Drinks to Keep Cholesterol at Bay

Try These 5 Healthy Drinks to Keep Cholesterol at Bay

A healthy diet plays a major role in maintaining normal cholesterol levels. You have to be aware of the nutritional value of the foods you eat every day to avoid heart disease, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, exercising regularly, taking medical tests at appropriate intervals, and following a nutritious … Read more

A portable device to monitor metabolites and nutrients

A portable device to monitor metabolites and nutrients

Today we want to highlight an interesting development on the wearable diagnostics front: researchers have developed a wearable device that can monitor nutrients, hormones, and medications [1]. Real-time health monitoring The popularity of medical wearables has grown in recent years. A few decades ago, a complex diagnostic machine capable of measuring molecules circulating in the … Read more