10 superfoods to improve heart health at 50

10 superfoods to improve heart health at 50

Walnuts and other nuts help maintain our heart health as we age As we age, our organs wear out over time. This wear and tear may not be completely preventable, but can be slowed down. What we eat significantly influences our health and can help slow down this aging process. Superfoods are foods that contain … Read more

USC researcher leads efforts to improve research

USC researcher leads efforts to improve research

image: Hussein Yassine, MD, associate professor of medicine and neurology at USC’s Keck School of Medicine and USC’s Kenneth and Bette Volk Professor of Neurology. see After Credit: USC Anyone searching the internet for brain-healthy foods will be sure to find stories making dietary recommendations. Some of these stories point to observational studies that have … Read more

America: Adult cardiometabolic health raises alarm bells for health authorities

America: Adult cardiometabolic health raises alarm bells for health authorities

According to a recent study suggesting that less than 7% of the US adult population has good cardiometabolic health, a devastating health crisis requires urgent action. A group of researchers from the Friedman School of Nutrition Science and Policy at Tufts University has discovered a new perspective on trends and disparities in cardiometabolic health. The … Read more

Common nutritional supplement may cause cancer and heart damage

Common nutritional supplement may cause cancer and heart damage

The US Preventive Services Task Force (USPSTF) has issued recommendations against the use of two nutritional supplements to prevent cardiovascular disease and cancer. These are beta-carotene and vitamin E. Specifically, beta-carotene even has the risk of causing cancer. This guide caused a stir. Is it a waste of money and dangerous to buy dietary supplements? … Read more

The 11 Highest Fiber Vegetables to Store

The 11 Highest Fiber Vegetables to Store

IIf you were to look at a list of things that most health experts can agree on, you would definitely find that fiber should be a key part of most people’s diets Here. “Fiber plays an important role in overall health and especially digestive health, prevent constipationand help maintain stable blood sugar,” says the dietitian … Read more