Here’s What Yogurt Does For Your Gut – Eat This, Not That

Over the years, yogurt has become a popular addition to snacks and meals, available in a wide variety of shapes and flavors. While some are high in protein, others tout their low-calorie ingredients, and some are known for their sweet fillings. Regardless of flavor, all yogurts have one thing in common: they contain probiotics. Although the amount and types of probiotics may vary by product, these beneficial bacteria promote body and gut health. You may enjoy yogurt for its flavor and convenience, but here’s what yogurt does for your gut.

Not all bacteria are created equal, and the unique probiotic bacteria that exist in yogurt and other fermented foods provide many benefits to your digestive tract. Your gut is responsible for digesting food, absorbing nutrients and water, and can even influence other bodily systems, like immunity, Mental Healthand heart health. While our bodies rely on various types of microorganisms to help with all kinds of bodily functions, the functions of probiotics are wide-ranging.


When you eat yogurt, the beneficial bacteria consumed help prevent the bad bacteria in your gut from taking over and wreaking havoc. An imbalance of gut bacteria can be caused by a number of factors, such as taking antibiotics, poor diet and certain digestive diseases, and could lead to a cascade of problems. Constipation, diarrhea, mental health issues, allergies and eczema are just a few of the ailments thought to be affected when your gut has too many bad bacteria and not enough good ones. Consuming enough probiotics in yogurt, other fermented foods and supplements helps maintain a healthy balance of gut bacteria.

All forms of yogurt contain some amount of healthy bacteria that keep your gut thriving. This strengthens the integrity of your gut and digestive system and can protect you against health issues. In fact, research indicates that probiotics can even improve symptoms of an existing condition and, in the case of irritable bowel syndrome (IBS), they may reduce symptoms associated with digestive disease.

Each of us has a unique composition of gut bacteria, often referred to as our microbiome. Although all of our gut ecosystems may differ, it is well accepted that probiotics serve many positive functions for each of us. Improving digestion and alleviating symptoms of digestive disease is a major benefit for many people who consume probiotics via yogurt and other sources, but it is important to recognize the cascading effects of a healthy intestine can have on the rest of your body.

Eating probiotic-rich yogurt will support your overall gut health, which can also lead to improvements in other parts of the body. Yogurt can be eaten daily and will also contribute to your protein, calcium and phosphorus intake. Many varieties of yogurt contain added sugarso look for simple options and add your own flavoring with fruits, nuts and seeds to avoid excessive sugar consumption.

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