Is milk good for your teeth?

When you think of strong teeth and bones, you probably think of cow’s milk. But is milk good for your teeth or are there ways it can harm them?

With more and more people opting for a plant-based diet, vegan alternatives to cow’s milk (which have a similar nutritional makeup) are in demand. But the vegan diet is more accessible than ever, and many vegan staples, like tempeh, are high in calcium, which means you don’t have to rely on cow’s milk to get your daily dose.

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