Isabgol with sesame seeds, here are 20 foods that dads should eat to be healthy | Health

There is absolutely no alternative to an active life and the foundation of good health is in good health diet but at the same time dads may not always have time to cook gourmet meals, we can still make sure they eat plenty of fruits, vegetables and lean proteins. Health experts insist that fathers should also limit their intake of processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats to make their health a priority and live a long and healthy life.

Is your dad health conscious or are you looking for new ways to improve his diet and help him stay in top shape? Although he already eats a lot of healthy foods, there are probably some surprising things he should add to his diet as well. In an interview with HT Lifestyle, nutritionist Sapna Jaysingh Patel, founder of Health Before Wealth, listed 10 surprising foods your dad should eat to be healthy:

1. Beans – Beans are an excellent source of fiber and protein, and they can be used in a variety of recipes. Whether your dad enjoys them in soup or chili, or simply as a side dish, beans are a nutritious option he should definitely include in his diet.

2. Sesame seeds – These tiny seeds are packed with nutrients like calcium, magnesium, and zinc. They are also a good source of fiber and healthy fats. Add them to salads, stir-fries, or simply sprinkle them over cooked dishes for a nutritional boost.

3 eggs – Eggs are an excellent source of protein and can be cooked in a variety of ways. Whether your dad prefers them scrambled, sunny or hard-boiled, eggs are a delicious and healthy addition to any meal.

4. Homemade curd – The curd is packed with protein and probiotics, which are good for gut health. It is also an excellent source of calcium, which makes it an ideal food for your father to have strong bones.

5. Nuts – Nuts are a healthy snack option, and they’re also great for adding to recipes. Whether your dad prefers almonds, peanuts, or pistachios, he’ll get a boost of healthy fats, protein, and fiber when he includes them in his diet.

6. Berries – Berries are packed with antioxidants and nutrients, and they make a delicious addition to any meal. Whether your dad enjoys them in a smoothie or as a topping for his yogurt, he’ll get a boost of healthy nutrients when he includes berries in his diet.

7. Spinach – Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals. Whether your dad enjoys them in a salad or as a side dish, spinach is a healthy option that he definitely needs to add to his diet.

8. Sweet Potatoes – Sweet potatoes are an excellent source of fiber and vitamins A and C. They can be baked, mashed or roasted, making them a versatile and delicious addition to any meal.

9. Tomatoes – Tomatoes are a good source of lycopene, an antioxidant that benefits heart health. They can be eaten raw, cooked, or in sauce, so there are plenty of ways your dad can include them in his diet.

10. Seasonal fruits and vegetables – It’s no secret that fruits and vegetables are good for your health, but they are especially important for your father. Fruits and vegetables are packed with nutrients like vitamins, minerals, and fiber, and they’re an essential part of a healthy diet.

Encourage your dad to add these 10 surprising foods to his diet for a nutrition boost. Adding some of these to his diet would help control his digestion and provide him with the proper nutrition he needs to improve his bone health and prevent him from osteoporosis which is very common in older people.

Bringing her expertise to the same, Dr. Jyothi Viswambharan, Ayurveda expert at NirogStreet, added to the list of surprising foods your father should eat for good health:

1) Barley – is one of the most important cereal crops. Highly nutritious, its antioxidant properties help lower blood cholesterol and triglycerides. The very high content of insoluble fiber effectively regulates blood sugar. Also boosts metabolism and reduces hunger pangs in people.

2) Isabgol – In Ayurveda, Isabgol is used to treat problems associated with constipation and is popular in traditional medicine. Generally, Isabgol has overwhelming, astringent and cooling properties. It reduces inflammation of the digestive tract, relieves constipation and hemorrhoids and balances the three senses of humor Vata, Pitta and Kapha. Isabgol is also high in fiber.

3) Coconut – It is very popular in Ayurvedic treatments. Consuming coconut oil daily helps to manage Pachak Agni and reduces Ama in the body as it has deep and pachan properties.

4) Honey – According to Ayurvedic studies, honey has Kapha balancing properties which are beneficial in relieving chest congestion and balancing kapha in the body. Therefore, honey can balance aggravated Vata and relieve cough.

5) Lemon – According to Ayurveda, lemon is effective against colds and flu as it helps balance kapha dosha as it has ushna power. It also helps to boost immunity. Lemon is a rich source of vitamin C, citric acid and essential oils.

6) Oats – They help reduce and maintain blood sugar levels in the body when consumed regularly, preferably daily in small amounts. Regular consumption of oats provides several long-term health benefits.

7) Mustard oil – It can help prevent indigestion due to its ushna property. It also has antioxidant and anti-inflammatory properties that help prevent heart disease. The use of mustard oil for cooking is highly recommended.

8) Soy – Soy is considered a valuable food because it has anti-aging properties that help in the regeneration of skin cells and prevent wrinkles and fine lines in the skin for an extended period. Soy improves metabolism, which can be helpful in weight management and rapid muscle recovery.

9) Turmeric – According to Ayurveda, one can use turmeric as a supplement or add turmeric as a spice while cooking. It improves digestion and appetite thanks to its Deepan (appetizer) and Pachan (digestive) properties. And is a well-known antiseptic.

10) Olive oil – is known to balance blood pressure and manage rheumatoid arthritis due to its anti-inflammatory nature.

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