When trying to achieve your muscle building or weight loss goals, you need to make sure you’re getting enough protein. Getting enough protein when you exercise can support your body’s recovery while getting enough macronutrients also promotes satiety, helping you feel full longer. Although you may immediately think of meat or powder when you read the word “protein”, there are many other sources of high quality proteinlike dairy products.
Dairy products, like cheese, are excellent sources of protein that also provide other essential nutrients like calcium and vitamin B12. But if you’re looking to get the most protein for your money when buying cheese, according to Lisa Moskovitz, DR, CDNCEO of NY Nutrition Group and member of our Advice from medical experts, the #1 best cheese for protein is cottage cheese.
“Cheese is not only incredibly satisfying and goes well with almost anything, it’s also very nutritious,” says Moskovits. “While most types of cheese provide an excellent source of protein, as well as other valuable nutrients like calcium, B vitamins, selenium and iodine, some have more protein to offer than others. Cottage cheese is one of the best sources of protein per serving compared to its counterparts.”
Moskowitz goes on to claim that cottage cheese has about 12 grams of protein per half-cup serving. This means that taking advantage of approximately 1 cup 2% low-fat cottage cheese will provide approximately 24 grams of protein.
The Dietary Reference Intake (DRI) for protein is 50 grams per day if you are on a 2,000 calorie diet. If you follow this recommendation, then a cup of cottage cheese contains nearly half of your DRI for protein!
Besides being a fantastic source of protein, cottage cheese has other benefits, including aiding weight loss. The proteins have been linked to help people lose weight because it can help satisfy hunger, balance hormones, lose fat, and burn more protein calories.
Additionally, in research published in the Nutrients journal, consuming more protein and dairy helped overweight and obese premenopausal women lose fat and gain lean muscle mass. Cottage cheese is the perfect combination of dairy and protein.
As for the texture of cottage cheese, it might sound a little funky to some. The good news is that cheese is so versatile, you can add it to anything you want. Alongside these clever ways to eat cottage cheeseMoskovitz still has some ideas.
“The best part is how easy and convenient cottage cheese is to make and consume,” says Moskovitz. “It can be enjoyed for breakfast with fresh fruit or spread on sliced bread with sweet or savory toppings. Cottage cheese can also be incorporated into baked goods and layered into sandwiches.”
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and earned a double minor in Marketing and Creative Writing. Read more