According to a nutrition report from Centers for Disaster Control and Prevention10% of the US population suffers from a vitamin deficiency, which can seriously affect overall health and well-being. “vitamins are essential for our health, and each vitamin plays a unique role in helping to keep the body functioning properly,” said Dr. Jacob Hascalovici MD, PhD as Clearing says the head doctor. “For example, certain vitamins can boost your immune system, help maintain nerve health, or contribute to strong bones. A vitamin deficiency can lead to a variety of health problems, depending on the exact vitamin(s) you have. a deficiency”, he adds. Read on to find out the most common vitamin deficiencies – and to ensure your health and the health of others, don’t miss these. Sure signs you’ve already had COVID.
Dr Hascalovici says: “The US government says most people can get the vitamins and minerals they need directly from their diet, which heightens the importance of eating a balanced, complete diet rich in fresh fruits and vegetables, whole grains, beans, nuts, and lean protein.However, due to a lack of fruits, vegetables, and vitamin-rich foods in general, many Americans have micronutrient deficiencies, which means that are not reaching the ideal level of many common vitamins.
Dr. Hascalovici tells us, “Those who don’t eat enough animal products or colorful vegetables may be deficient in vitamin A, which is important for bones, teeth, skin and eyesight. Deficiencies can manifest as vision problems or skin irritation. Fish liver oil, carrots, and sweet potatoes are all sources of vitamin A. Taking too much vitamin A can lead to toxicity.
Dr Hascalovici explains: “Vitamin B12, which is important for blood and nerve cells, is another common deficiency, especially among vegetarians and vegans, as this vitamin is found in fish, many meats and vegetables. dairy products. Vitamin B12 is considered essential for the nerves. health – low levels can cause peripheral neuropathy, balance problems and, in severe cases, memory impairment. You can take a vitamin B12 supplement, and many multivitamins contain vitamin B12.
According to Dr. Hascalovici, “Many Americans are deficient in vitamin D, which means they don’t get enough sunlight or enough of this important vitamin in their diet. Vitamin D deficiency can lead to brittle bones, osteoporosis and more frequent fractures Fatigue, weakness, depression, and pain may be other signs of vitamin D imbalance Foods are an important source of vitamin D, including tuna, egg yolks, yogurt, milk, fortified cereal, raw mushrooms, or orange juice may also be an option.Whatever combination of vitamin D sources you choose, know that for most adults, 600 IU per day is about the right amount.
“A lack of folic acid can lead to anemia,” says Dr. Hascalovici. “Folic acid deficiencies can be caused by pregnancy, excessive alcohol consumption, or not eating enough leafy greens and other natural sources. Headaches, fatigue, ringing ears and loss of energy can all be potential signs of folate deficiency. Taking too much folic acid can change your behavior, upset your stomach, or cause skin problems, among other side effects.”
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more