When it comes to some supplements, age matters. The National Institute of Aging states, “Dietary supplements can be beneficial at any age, but they can also have unwanted side effects, such as dangerous interactions with prescription drugs. They also might not work at all.” As our bodies change, our needs also change. Understanding which supplements to take at which stage of life can make a big difference in health. Eat this, not that! Health spoke to experts who share which supplements to avoid after 50 and why. Keep reading – and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Jacob Hascalovici MD, PhD, Clearing The head doctor tells us: “While iron supplements may be beneficial for people with anemia, the usefulness of copper and iron supplementation deposit quickly for women after the age of 50. In fact, these supplements may actually increase the risk of Alzheimer’s disease and heart disease, so it’s advisable to avoid them after age 50 or so. Copper and iron can be found in some meats, leafy greens, beans and nuts.”
Becca Rhoades, PharmDPharmacist at Ella Community Pharmacy shares, “Everyone needs their required daily dose of multivitamins, but an excess of anything can be harmful. Excess vitamin B6 can cause neurological problems such as an imbalance and peripheral neuropathy. Supplements garlic and ginger other than natural food sources may increase the risk of bleeding in those taking blood thinners Excess vitamin A as we age can lead to toxicity and increase the risk of osteoporosis Consult a provider or a pharmacist before eating foods like energy bars and protein powders that claim to have added vitamin/mineral supplements.
Trista BestMPH, RD, LD says: “Herbal supplements are becoming more popular and common through the ages and generations. However, caution should be exercised before adding one to your daily regimen. , especially for people over 50. Ashwagandha, an herb that has been used for centuries for its many medicinal purposes, but people over 50 should reconsider. blood pressure, especially for those taking blood pressure medication, with diabetes or at risk for blood sugar problems, ashwagandha may interfere with diabetes medications and cause blood sugar levels to drop too low.”
Rachel Fine, Registered Dietitian Nutritionist with At The Peak Nutrition states: “I do not suggest a biotin supplement, especially a product marketed for hair, nails and skin. Although biotin deficiency is known to cause symptoms such as dry, thinning hair, biotin deficiency biotin is very rare and the recommended daily intake of biotin is one that can be easily obtained from our diet with the inclusion of foods like eggs, seeds and nuts. to research shows that biotin may be deficient in people with hair loss, there is currently not enough data to support the use of biotin supplements in the treatment of thinning hair.”
Lisa Richards, nutritionist and author of candida diet explains, “It can be tempting to turn to a detox supplement because the metabolism begins to slow down and the weight tends to slowly increase. After the age of 50, it can be difficult to lose that weight, but the promise of ‘a quick start to weight loss which The detox supplements offered may be dangerous for people in this age group and older. These supplements can often cause diarrhea and other gastrointestinal conditions. nutrient deficiencies, electrolyte imbalances, dehydration and intestinal dysbiosis.For people over 50, these side effects can worsen existing health problems.Dehydration can increase the risk of urinary tract infections, kidney stones and even seizures.Nutrient deficiencies can weaken the immune system, among many other serious problems, which i may put this group of individuals at higher risk for disease.”
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more