Never Take This After 50, Experts Warn – Eat This, Not That

Age important when it comes to taking certain medications and supplements. According to US Food and Drug Administration “As you age, changes in the body can affect how drugs are absorbed and used. For example, changes in the digestive system can affect how quickly drugs enter the bloodstream. Changes in body weight can influence the how much medicine you need to take and how long it stays in your body The circulatory system can slow down, which can affect how quickly medicine gets to the liver and kidneys The liver and kidneys can also work more slowly , affecting how a drug breaks down and is eliminated from the body.” Knowing which medications and supplements to avoid as you age could make a big difference to your health, and experts tell us which ones to avoid and why. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Dr. Jeff Gladd, MD, Chief Medical Officer at Full Script, and an integrative medicine physician tells Eat This, Not That! Health, “Iron is a mineral found in many multivitamins formulated for women of childbearing age; however, iron supplementation is generally not necessary for postmenopausal women and women over 50. Once If a woman reaches her 50s and no longer has her period, her iron needs decrease by While iron plays an essential role in the formation of red blood cells, excessive iron intake can affect zinc absorption and contribute to unpleasant gastrointestinal symptoms such as constipation, diarrhea, nausea, vomiting and abdominal pain.

All of this being said, I find it necessary to test the total body iron levels of all patients to assess their optimal condition. While the likelihood of deficiency is lower in men as well as in women over 50, dietary intake and the health of the digestive tract for absorption may still play a role in deficiency.”

Ayurvedic herb Licorice root, Licorice root, Mulethi root or Glycyrrhiza glabra and its powder with its tea to detoxify the body, soothe spasms, relieve menstrual cramps, elevate blood pressure.

Dr. Gladd explains, “High blood pressure (hypertension) affects nearly half of adults, and the risk of developing high blood pressure increases with age. Adults with high blood pressure should avoid taking licorice root, a popular herbal supplement often used to support the adrenal glands. glandular function.

To research shows that licorice root can raise blood pressure and interact with blood pressure medications. Licorice root can also reduce potassium levels, an important mineral that helps regulate blood pressure.

Licorice is also used for digestive health, as it provides support for mild irritation of the digestive lining. This should always be in the form of deglycyrrhizinated licorice (DGL). The removal of glycyrrhizin ensures that the part of the root that impacts blood pressure is removed and can often be taken safely by most. It’s best to work with an integrative medicine provider who can make personal recommendations and help guide the risks and benefits of therapies as well as monitor their health impact.”


Dr. David Culpepper, MD and Clinical Director of LifeMD shares, “After age 50, I would exercise caution when taking B-complex vitamins. Vitamin B3 (niacin) and vitamin B9 (folate) in particular can build up and put a strain on your liver when it try to eliminate excess from your As many people are primarily concerned with getting enough B12 due to its benefits for the brain and blood cells, I would suggest taking a B12 alone and skipping the B-complex.”

arthritis supplement

Dr. Culpepper says, “As far as medications go, I would advise people over 50 not to use the decongestant pseudoephedrine. This over-the-counter medication is a vasoconstrictor, which means it narrows blood vessels. This can lead to increased blood pressure, which can be dangerous for people over 50, especially those at risk for heart disease.”

woman taking supplements

Dr. Culpepper explains: “I would offer similar warnings against many herbal stimulants for people over 50. Many of them also cause vasoconstriction and the associated hypertension (high blood pressure). It There are many herbal supplements in this category, but some of these are ginkgo biloba, ginseng, siberian ginseng, guarana, and gotu kola.Many of these are found in energy drinks and the like. products marketed for an energy boost. Always read the ingredients on these products and keep in mind that a product touted for its energizing properties may also cause your blood pressure to rise.”

folic acid

Karin Ashley, a women’s integrative health nurse practitioner explains, “Folic acid is a synthetic version of folate, also known as vitamin B9. Folic acid, along with other vitamins, is added to a number of foods to fortify them. fortified foods can cause an imbalance in metabolism, resulting in vitamin B12 deficiency. Older adults are more prone to vitamin B12 deficiency due to the natural decrease in stomach acid, which is needed to absorb nutrients in Food. can be reduced by eating fewer foods (mainly breads and cereals) that contain “enriched flour” in the ingredient list.”

OJ protein smoothie

Ashley points out, “It’s really important for consumers, especially seniors, to read nutritional supplement labels. … It’s true that seniors may need protein, fat, vitamin and mineral supplements. , but they have to be selective about the source.Many supplement shakes have added artificial sweeteners like acesulfame K and aspartame, which have been linked to an increased risk of stroke and dementia, two things which older people are more at risk for. These sweeteners are also added to drinks and foods labeled “diet” and “low sugar”, so check those labels!” And to protect your life and the lives of others, do not visit any of these 35 places where you are most likely to catch COVID.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

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