Seven Scientific Benefits of the Mediterranean Diet

You’ve probably heard that the Mediterranean diet is considered one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us live longer, healthier lives. If you’re wondering why, read on.

The Mediterranean diet is based on the traditional cuisines of Italy, Greece and other countries that border the Mediterranean Sea. It is a mainly plant-based approach, with the animal preferred protein being fish and seafood. The Mediterranean diet is rich in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices. It also encourages moderate consumption of red wine and a reduction in processed foods.

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