Speed ​​Up Your Metabolism After 50 With These Floor Exercises, Trainer Says – Eat This, Not That

One of the hardest parts of aging is that your metabolism slows down. Your body doesn’t break down food as quickly as it did when you were young – the rate in fact decreases by 10% every 10 years after 20 years. slower metabolism can lead to additional weight gain if you are not proactive about your situation. This is why it is necessary to practice regular physical activity, especially in getting older. The goal is to build and maintain as much lean muscle mass as possible to keep your metabolism high and ward off the effects of aging. So we’ve gathered the best floor exercises you need in your life to speed up your metabolism after 50. You can thank us later!

In order to increase and maintain lean muscle mass, you should train at least two to three times a week. If you haven’t trained, you can start with floor exercises. Floor exercises can be a great way to boost your muscles and boost your metabolism after 50. They can be done anywhere and are a great supplemental workout outside of your strength training and cardio sessions.

Below are four moves you can incorporate into your fitness routine to speed up your metabolism after 50. Aim for 3-4 sets of next exercises, and then don’t miss The 6 best exercises for strong, toned arms in 2022, according to the trainer.

Tim Liu, CSCS

For the Bodyweight Squat, keep your torso straight and your core tight as you sit back on your heels and hips until they’re parallel to the floor. Then come back, flexing your glutes and quads at the top. Perform 3 to 4 sets of 15 repetitions.

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quad press exercise to speed up your metabolism after 50
Tim Liu, CSCS

For this next exercise, consider a half-squat/half-pushup movement. Lie on the floor and place your hands under your shoulders in a tabletop position. Next, turn your forearms inward about 45 degrees to form a diamond shape with your hands, and bend your knees just above the floor. Keep your weight balanced between your hands and the insides of your feet. Lower yourself by bending your elbows while spreading your knees and keeping your back flat. Push your back up through your palms and toes while strongly flexing your triceps at the top with each rep. Perform 3-4 sets of 15-20 reps.

Related: 5 Signs of Poor Fitness You Should Never Ignore As You Age, According To A Trainer

mountaineering exercise to speed up your metabolism after 50
Tim Liu, CSCS

Begin the Cross-Body Mountain Climber exercise by getting into a push-up position with your feet fully extended and your shoulders in line with your wrists. Keeping your core tight and take one knee and bring it to the opposite elbow, flexing your obliques at the end. Bring your leg back into a push-up position before repeating with the other leg. Alternate back and forth, maintaining the tension in your core the entire time. Perform 3-4 sets of 10 reps for each leg.

raised one foot glute bridge
Tim Liu, CSCS

This final movement will have you lying on the floor. Place your heel on an elevated solid surface with your knee bent and your other leg in the air. Keeping your core tight and pushing through the heel and hip of the working leg, extending your hip all the way out. Strongly flex your glutes at the top, then lower them under control to the floor before performing another rep. Perform 3-4 sets of 10-15 reps on one side before switching to the other.

Tim Liu, CSCS

Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Read more

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