Supplements Proven to Make You “Look Younger”, Says Science – Eat This, Not That

Certain vitamins and minerals are essential for a healthy, youthful appearance, but getting the right nutrition can be a challenge. “Even with the perfect diet, the combination of many things – including our depleted soils, the storage and transport of our food, the genetic alterations of traditional heritage species, and the increased stress and nutritional needs resulting from a toxic environment – ​​makes it impossible for us to get the vitamins and minerals we need just from the foods we eat,” says Dr. Mark Hyman. Here are five vitamins proven to make you look younger, according to experts. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Your body naturally produces collagen, but this slows down as you age. “Collagen is what keeps our skin from sagging, giving us that plump, youthful appearance.” says dermatologist Dr Ohara Aivaz. “From our mid-twenties, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause.”

“Collagen peptides are a supplement that can help your body replace lost collagen,” says Beth Czerwony, RD. “They help firm the skin and plump it up to keep you looking a little younger. Collagen peptides can help protect your ligaments and tendons, so they’re worth a try for anyone who suffers from arthritis pain or who practice a lot.”

vitamin C
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Vitamin C is “a powerful antioxidant that can neutralize free radicals”, says board-certified dermatologist Patricia Wexler, MD. “Due to its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”

woman taking vitamin D3
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“Vitamin E is a fat-soluble vitamin that acts as an antioxidant, helping to protect cells from damage throughout your body. It’s found in our sebum (skin oil), which creates a natural barrier to lock in moisture. in your skin”, says the Cleveland Clinic. “So oilier skin surfaces, like the face, have higher amounts of vitamin E. And because people with oily skin have more sebum, they also have more vitamin E on their skin.”

Young woman looking at a mirror while touching her face.
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Vitamin A keeps skin healthy by fighting free radicals, says the Cleveland Clinic: “Vitamin A is a fat-soluble vitamin also known as retinol. The RDA of vitamin A is 700 micrograms for women and 900 micrograms for men.”

woman taking fish oil
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Omega-3s aren’t just good for your overall health, they can also make you look younger. “Fish oil is an excellent source of omega-3 fatty acids, which are a type of heart-healthy fat with powerful anti-inflammatory properties,” says Rachael Link, MS, RD. “Fish oil tops the charts as one of the best supplements for glowing skin because of its omega-3 content, which can help soothe inflammation and protect skin from damage.”

Mast Ferozan

Ferozan Mast is a science, health and wellness writer passionate about making science and research-based information accessible to the general public. Read more

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