Sure Signs There’s a Blood Clot Inside You – Eat This, Not That

A blood clot can save the day and stop the bleeding when things like a paper cut or shaving accidents happen, but a blood clot can also be a dangerous health condition that can turn deadly. Blood clots happen for many reasons and knowing the symptoms of one of them can literally save your life. Eat this, not that! Health spoke with experts who explain what to know about a blood clot and the signs you have one. As always, please consult your doctor for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.


Thomas Gut, DO, associate chair of medicine at Staten Island University Hospital, tells us, “Blood clots occur when a perfect storm occurs in a blood vessel. Classically, this occurs when damage to blood vessels and activation of the coagulation mechanism occur in an area where the blood does not move well.”

Sean Marchese, MS, RN, RN The mesothelioma center with experience in oncology clinical trials and over 15 years of direct patient care experience adds, “Blood clots usually form when the body senses an injury to an area and will form a natural plug using platelets to stop bleeding. However, some disorders with clotting factors can form blood clots when they are not Autoimmune diseases, cancer, infections and organ failure can all interfere with the delicate clotting cascade and create blood clots that damage the body.”

Doctors and infected patients in quarantine in hospital.

Dr. Gut explains, “Infection with COVID has been shown to increase the risk of blood clots forming, particularly in the first two weeks of infection.”

Marchesa says:Researchers believe that COVID causes blood clots due to the high levels of inflammation associated with the disease. As the virus worsens areas throughout the body, antibodies form, collect in tight spaces and stimulate blood clots.”

A woman in her thirties sits by her living room window with a cup of tea and gazes contemplatively.  She is a cancer survivor and wears a headscarf.

Dr Gut says: “In general, people who have had clots, cancers, immobilization in the past, are elderly, or are seriously ill will have the greatest risk of clotting.”

Marchese explains:People with chronic conditions such as coronary heart disease, diabetes, hypertension, and metabolic disorders are at higher risk for blood clots. You may also clot more frequently if you are over 65, take certain hormones, or have had a blood clot in the past. Some ways to prevent blood clots include wearing loose clothing, walking, eating less salt, and lifting your feet at night. »

doctor patient consult insomnia

Dr Gut says, “If you notice any swelling or tightness in an arm or leg, you should let your doctor know.”

Marchese tells us, “If you notice new swelling in your arms or legs, areas of redness or pain, or temperature changes in any limb, you should see a doctor immediately. Prompt treatment is essential. Blood clots can travel rapidly from the extremities to the heart or brain, causing a heart attack or stroke. »

Woman pressing her chest.

According to Dr Gut, “This can be a sign that a transfer clot has formed or is traveling to your lungs. A clot in the lungs can put a huge strain on the cardiovascular system and can even lead to heart failure. “

woman's hands holding and massaging her calf, suffering from calf pain

Dr Gut says: “If one of your thighs cramps and swells after a long drive, it could be a sign that a clot has formed in your leg, especially if blood has pooled and did not circulate well.”

Sick woman who coughs, who has hiccups.

Dr Gut warns: “Spitting up blood may be a sign that increased pressure inside your lungs from a moving clot has caused blood vessels to burst. This should prompt the ‘urgent attention.’

Marchese reveals, “One of the most common places blood clots travel is to the lungs. The bronchioles are small airways that facilitate air exchange and can easily trap blood clots, called pulmonary embolism. If you become short of breath without exercise or have an unexplained, constant cough without signs of infection, see a doctor as soon as possible.”

Young woman feeling sick and having chest pain while coughing at home.

Marchesa says:A blood clot that travels to the heart can lodge in the sensitive tissues that control heart rate. When a blood clot travels to the heart, it is usually accompanied by severe chest pain or difficulty breathing. If you notice new chest, shoulder, or arm pain, difficulty breathing, or unexpected changes in heart rate, seek medical attention immediately.”

Swollen feet

Marchese shares, “The hallmark of a blood clot is having symptoms in one limb, not the other. For example, the right leg may have an area of ​​redness, pain or swelling that does not is not present on the left leg. This sign should be taken seriously and investigated by a medical professional as soon as possible.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

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