Personal trainer Sophie Allen shares exactly what she eats in a day

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” … Read more

`People in their thirties could develop diabetes and…

`People in their thirties could develop diabetes and…

Most 30-somethings sleepwalk into diabetes diagnosis because they eat 3 TIMES more potatoes and bread than they need, expert says Professor Joan Taylor, of De Montfort University, blamed current NHS guidelines It states that carbohydrates should make up just over a third of what we eat Speaking at the British Science Festival, she called for … Read more

No-Cook Lunch Ideas: Sydney nutritionist Susie Burrell reveals what the perfect lunchbox looks like

No-Cook Lunch Ideas: Sydney nutritionist Susie Burrell reveals what the perfect lunchbox looks like

Nutritionist Reveals What the PERFECT Work Lunch Box Looks Like – and What You Should Add to Your Weekly Groceries Sydney nutritionist Susie Burrell shared the perfect work lunch inspiration Her lunch box was filled with fresh vegetables, dried fruit and a lunch wrap The easy lunch box is ideal for those short on time … Read more

We’ve been misreading nutrition labels this whole time: sugars included in carb count

We’ve been misreading nutrition labels this whole time: sugars included in carb count

THE NUTRITION PANEL Portion When reading the Nutrition Information Panel (NIP), pay close attention to the serving size, number of servings per package, and distribution of nutrients in the product. The per 100g column is useful here when comparing nutrients between products, as serving sizes are simply declared by the manufacturer and may vary from … Read more

Joe Wicks’ company The Body Coach Nutrition Online is now worth £6.4m

Joe Wicks’ company The Body Coach Nutrition Online is now worth £6.4m

Joe Wicks’ company The Body Coach Nutrition Online is worth around £6.4million, up £2.8million since 2021. The fitness guru, 36, launched the Body Coach brand, which now employs 21 people, in 2015 after working as a personal trainer. And during the coronavirus pandemic, Joe has become a household name with his free daily workouts which … Read more

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

The secret to a new you: This wellness tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a radiant boost (and it tastes great too!) By Tanya Sharma for Dailymail.com Published: 8:40 a.m. EDT, August 17, 2022 | Updated: 8:40 a.m. EDT, August 17, 2022 SHOPPING: The products featured … Read more

26-year-old dietitian who specializes in eating disorders shares five things parents should never do

26-year-old dietitian who specializes in eating disorders shares five things parents should never do

A dietitian who specializes in eating disorders has revealed why parents shouldn’t force kids to finish their plates or go on a diet. Kate Regan, 26, from Philadelphia, Pennsylvania, said conditions such as anorexia and bulimia can be triggered at a young age and well-meaning parents can inadvertently cause children to develop relationships unhealthy food. … Read more

Eating when hungry is the best way to LOSE weight, according to a survey…

Eating when hungry is the best way to LOSE weight, according to a survey…

Eating When You’re Hungry Is The Best Way To LOSE Weight, According To A Survey…And It’s Better For Your Mental Health, Too Scientists say “intuitive eating” is better for psychological and physical health 6,000 young adults from eight countries completed a survey on eating habits Those who followed the body’s hunger ‘signals’ were less likely … Read more