Personal trainer Sophie Allen shares exactly what she eats in a day

Personal trainer Sophie Allen shares exactly what she eats in a day

Australian personal trainer Sophie Allen has shared insight into what she eats in a day to maintain her toned physique and body mass. The 32-year-old from Sydney shared a video on Instagram to inspire her 380,000 followers to eat well every day – and revealed she doesn’t track calories either. Her “day on a plate” … Read more

No-Cook Lunch Ideas: Sydney nutritionist Susie Burrell reveals what the perfect lunchbox looks like

No-Cook Lunch Ideas: Sydney nutritionist Susie Burrell reveals what the perfect lunchbox looks like

Nutritionist Reveals What the PERFECT Work Lunch Box Looks Like – and What You Should Add to Your Weekly Groceries Sydney nutritionist Susie Burrell shared the perfect work lunch inspiration Her lunch box was filled with fresh vegetables, dried fruit and a lunch wrap The easy lunch box is ideal for those short on time … Read more

We’ve been misreading nutrition labels this whole time: sugars included in carb count

We’ve been misreading nutrition labels this whole time: sugars included in carb count

THE NUTRITION PANEL Portion When reading the Nutrition Information Panel (NIP), pay close attention to the serving size, number of servings per package, and distribution of nutrients in the product. The per 100g column is useful here when comparing nutrients between products, as serving sizes are simply declared by the manufacturer and may vary from … Read more

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

Sip your way to wellness with a nourishing, nourishing green tea blend loaded with nutrients

The secret to a new you: This wellness tea uses the wisdom of ancient Chinese medicine to reduce stress and give your skin a radiant boost (and it tastes great too!) By Tanya Sharma for Dailymail.com Published: 8:40 a.m. EDT, August 17, 2022 | Updated: 8:40 a.m. EDT, August 17, 2022 SHOPPING: The products featured … Read more

26-year-old dietitian who specializes in eating disorders shares five things parents should never do

26-year-old dietitian who specializes in eating disorders shares five things parents should never do

A dietitian who specializes in eating disorders has revealed why parents shouldn’t force kids to finish their plates or go on a diet. Kate Regan, 26, from Philadelphia, Pennsylvania, said conditions such as anorexia and bulimia can be triggered at a young age and well-meaning parents can inadvertently cause children to develop relationships unhealthy food. … Read more

This Vegan Omega 3 Supplement Contains MORE Nutrients Than Fish Oil

This Vegan Omega 3 Supplement Contains MORE Nutrients Than Fish Oil

Boost your brain power and keep your heart healthy! This vegan omega 3 supplement has MORE nutrients than fish oil (and it’s 20% off with this special code) By Emily Scrivener for Mailonline Published: 3:17 a.m. EDT, August 8, 2022 | Updated: 3:20 a.m. EDT, August 8, 2022 SHOPPING: The products featured in this article … Read more

Save 20% on Vivo Life’s Omega-3 Rich O3 Vitamin Drink which contains more nutrients than fish oil

Save 20% on Vivo Life’s Omega-3 Rich O3 Vitamin Drink which contains more nutrients than fish oil

Boost your brain power and lower your blood pressure naturally! This sustainable vegan omega-3 vitamin drink packs more nutrients than fish oil – and Daily Mail readers save 20% By Zoe Griffin for Dailymail.com Published: 7:48 a.m. EDT, July 15, 2022 | Updated: 7:48 a.m. EDT, July 15, 2022 SHOPPING: The products featured in this … Read more

Dietitian Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

Dietitian Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

White potatoes with tofu, frozen vegetables and even bread: a dietitian dispels the myths that certain foods are “unhealthy” A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious and a healthy … Read more

Dietitian Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

Dietitian Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

White potatoes with tofu, frozen vegetables and even bread: a dietitian dispels the myths that certain foods are “unhealthy” A Sydney dietician has revealed which groceries are healthier than you think Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t She said white potatoes are filling, nutritious and a healthy … Read more