Best Strategy for Weight Loss: Cardio vs. Strength | Health

Best Strategy for Weight Loss: Cardio vs. Strength |  Health

For decades conventional wisdom has said that cardio was the best exercise for weightloss. Then, strength training became the go-to move to jump-start your metabolism and increase resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your goal, health experts insist that the way to … Read more

How to increase metabolism and lose weight

How to increase metabolism and lose weight

When it comes to losing weight, the first thing that comes to mind is how to increase metabolism. This is the ultimate question for the simplest weight loss solution. But most people don’t know how metabolism works. So, let’s start by understanding what metabolism is and then learn how to boost it. What is metabolism? … Read more

What is the healthiest oil for cooking? We Asked Health Experts

What is the healthiest oil for cooking?  We Asked Health Experts

When it comes to cooking your meals, one ingredient that seems to be a staple in most dishes is oil. It is an essential element, especially in cooking processes such as frying and sautéing. From olive oil to canola oil to vegetable oil, the options are endless. But what exactly is the best – and … Read more

7 fat burning foods you need to add to your diet

7 fat burning foods you need to add to your diet

You need to eat a healthy diet and exercise regularly if you want to lose weight. Plus, adding these foods to your diet can help you lose weight faster. Beans and various foods help us burn fat In addition to maintaining a daily workout routine, you need to watch what you eat if … Read more

Cycling to lose weight | 5 tips to make sure you’re doing it right and hitting your target weight

Cycling to lose weight |  5 tips to make sure you’re doing it right and hitting your target weight

Contrary to popular belief, cycling is not just a leisure activity but a serious fitness program for most people. For most cyclists, it’s their passion and a way to maintain their physique. Cycling works on cardiovascular fitness, builds strength, increases your metabolic rate and burns body fat.Read also – Weight loss tips: Burn maximum calories … Read more