The commercial weight loss program can outperform the DIY approach

The commercial weight loss program can outperform the DIY approach

According to new data, a widely available commercial weight management program resulted in greater weight reductions than an unstructured do-it-yourself approach. recently published in Open JAMA Network. In a randomized clinical trial that included nearly 400 adults from Canada, the United States and the United Kingdom, participants who were assigned to WW, formerly known as … Read more

What is the “longevity” diet and will it really make you live longer?

What is the “longevity” diet and will it really make you live longer?

You may have heard of the longevity dietand its promise of extended life – but what exactly is it and is it different from other health-promoting diets? The Longevity Diet is a set of dietary recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California’s Longevity Institute. He is known … Read more

Best Strategy for Weight Loss: Cardio vs. Strength | Health

Best Strategy for Weight Loss: Cardio vs. Strength |  Health

For decades conventional wisdom has said that cardio was the best exercise for weightloss. Then, strength training became the go-to move to jump-start your metabolism and increase resting metabolic rate. The key to achieving any fitness goal is to be consistent and if weight loss is your goal, health experts insist that the way to … Read more

Study Reveals Consuming High Protein While Dieting May Lead to Healthier Eating Habits

Study Reveals Consuming High Protein While Dieting May Lead to Healthier Eating Habits

High Protein Intake While Dieting Leads to Healthier Eating Photo: iStock Washington: According to a new study from Rutgers, eating a higher proportion of protein while dieting helps prevent loss of lean body mass and also leads to better food choices. The results of the study have been published in the journal Obesity. An analysis … Read more

How to increase metabolism and lose weight

How to increase metabolism and lose weight

When it comes to losing weight, the first thing that comes to mind is how to increase metabolism. This is the ultimate question for the simplest weight loss solution. But most people don’t know how metabolism works. So, let’s start by understanding what metabolism is and then learn how to boost it. What is metabolism? … Read more

What is the healthiest oil for cooking? We Asked Health Experts

What is the healthiest oil for cooking?  We Asked Health Experts

When it comes to cooking your meals, one ingredient that seems to be a staple in most dishes is oil. It is an essential element, especially in cooking processes such as frying and sautéing. From olive oil to canola oil to vegetable oil, the options are endless. But what exactly is the best – and … Read more

2 Salad Ingredient Experts Say You Should Avoid If You Want to Lose Weight

2 Salad Ingredient Experts Say You Should Avoid If You Want to Lose Weight

This article has been updated from its original publication date of 3/6/22 to include more information from experts. A salad is widely considered the epitome of a healthy meal and frequently recommended in any well-balanced diet. If you’re still experiencing weight gain, heartburn, upset stomach, or other indigestion-related negative effects, it’s worth looking into what … Read more

3 fat-busting foods doctors say you should eat every day for a flatter stomach

3 fat-busting foods doctors say you should eat every day for a flatter stomach

When you think of foods that can help you lose weight to achieve a flatter stomach, the first things that come to mind may include low-calorie meals that barely fill you up. However, if you want to lose weight at a healthy, steady pace, eating less isn’t necessarily the key. To find out some of … Read more

7 fat burning foods you need to add to your diet

7 fat burning foods you need to add to your diet

You need to eat a healthy diet and exercise regularly if you want to lose weight. Plus, adding these foods to your diet can help you lose weight faster. Beans and various foods help us burn fat In addition to maintaining a daily workout routine, you need to watch what you eat if … Read more

Aubrey Gordon and Michael Hobbes, the hosts of the maintenance phase of the podcast, will make you rethink everything you know about nutrition

Aubrey Gordon and Michael Hobbes, the hosts of the maintenance phase of the podcast, will make you rethink everything you know about nutrition

With each episode ofMaintenance phase‘, a two-year-old podcast that tackles shoddy nutritional research and anti-fat bias, hosts Aubrey Gordon and Michael Hobbes try to outdo each other: Who can come up with the scariest opening? “Welcome to Maintenance Phase, the podcast that would never film you across the street showing only your body, not your … Read more