It is often said that if you want to lose weight, you must cut carbs from your diet, leaving pasta, potato, and other carb lovers feeling a bit lost without some of their staples.
While loading on fries and fettuccini alfredo is definitely not going to help lead to weight loss, it’s not always the case that carbs only lead to increase in belly fat. At least it’s not the case when you eat oatmeal, the most effective carbohydrate to help reduce belly fataccording Trista Best, Dt.P., a dietitian at Balance One Supplements.
“oats are a great source of whole grains and contain lots of fiber and nutrients that make it a healthy meal or snack,” says Best.
Oatmeal, an extraordinarily popular and filling breakfast staple, isn’t the only breakfast dish that can help you in your weight loss efforts, but it is one. of the best options to start your day due to its nutritional benefits. Not only is oatmeal the best carb to help reduce belly fat, it also plays a role in lowering bad cholesterol, regulate blood sugar levelsand packed with protein and fiber.
According to Best, one of the ways oatmeal helps reduce belly fat is that you probably won’t eat too much of it because the fiber-rich carbs help you feel full.
“The fiber in oatmeal keeps you feeling full longer, which can keep you from overeating throughout the morning,” according to Best. And that’s not the only way oatmeal helps reduce belly fat.
“Whole grains keep your blood sugar levels stabilized, preventing the spikes and dips associated with increased weight gain,” says Best. A recent study found that when a person’s blood sugar drops after eating, they feel hungry more quickly and tend to eat more.
Best says that one of the highlights of eating oatmeal is that it can be prepared in many different ways and many varieties can be made without adding extra calories.
“Healthy oatmeal can be savory or sweet without excess calories, and when done, oatmeal can be the perfect breakfast for weight loss,” says Best.
The best way to eat oatmeal to avoid excess calories and reduce belly fat is to not eat it. prepackaged rolled oats and make your own instead with healthy toppings, like nuts, berries, and eggs.
“Some of the best toppings and mixes for oatmeal include walnuts, cinnamon, blueberries, strawberries, and bananas,” says Best. “Savory oats can be made healthy by adding tomatoes, eggs, mushrooms and spinach.”
Erin Yarnall is a Chicago-area freelance journalist. Read more