Trying to lose weight fast, you want to find simple and sustainable methods that will not only help you lose weight quickly, but also maintain your weight in the long term. Contrary to fad diet, it will help you and your body for a considerable time. Incorporate certain foods and beverage in your diet can help you, as well as the adaptation of particular healthy habits.
Although there seem to be many methods to help you lose weight fast, there is one in particular that can help you stay consistent. According Lisa R. Young, PhD, RDNauthor of Finally full, finally thin and The teller plan, the best eating habit for rapid weight loss is portion control.
“I’m a big believer in creating healthy habits. Therefore, I’m voting for portion control“, says Young. “Large portions contain more calories than small ones, so it’s important to eat smaller portions of high-calorie foods.”
Some examples Young suggests eating smaller portions of ultra-processed foods such as friessodas and pastries.
“Of course it’s best to eliminate them, but since it’s not sustainable, practicing portion control is a healthier option.”
Besides weight gain, the constant consumption of processed foods can lead to Other problems such as a weakened immune system and an increased risk of certain chronic diseases, such as type 2 diabetes.
A study have also shown that consuming an excessive amount of foods with a high glycemic load (such as highly processed carbohydrates) initiates a carbohydrate-insulin reaction. This alters the metabolism in a way that leads to fat storage and overall weight gain.
While eliminating some of these foods, Young also suggests add more fruits and vegetables on your plate.
“Focus on what you can add to your diet rather than coming from a place of deprivation,” she says. “Make half your plate of fruits and vegetables. That way, you won’t have to worry about looking at a half-empty plate.”
This a simple trick allows you to eat a full plate without limiting yourself to eating only healthier foods and opting out of your favorite meals. By portioning take out your plate, you can still eat the foods you love and crave. But, you can also fill up on foods that provide your body with more nutrients.
make a habit of eat lots of fruits and vegetables can also help you lose weight. You’ll get plenty of fiber and, in turn, help with your digestive system. If you don’t eat enough fruits and vegetables, you’re also likely to eat more calories. Indeed, the product is rich in fiber and volume with few calories. Eliminating them from your diet will make you eat more less satiating foods with more calories, which is unsustainable. This would eventually lead to a lack of fullness.
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and earned a double minor in Marketing and Creative Writing. Read more