When it comes to getting rid of viscera bigthere are several ways to help reduce dangerous belly fat, including taking certain supplements. Visceral fat is hidden deep in our midsection and wraps around our vital organs, increasing the risk of serious health issues like heart disease, stroke, diabetes, certain cancers and more. Removing visceral fat is essential for optimal health and Eat This, Not That! Health spoke to experts who share supplements that help shed stubborn belly fat. Please consult your physician for medical advice.Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr Michael Green, Winona Board Certified MD, OB/GYN says: “Abdominal fat is dangerous in many ways, especially in that it retards the health of organs and metabolism. Inside, a person’s liver, fatty tissue, and intestine perform a delicate dance to regulate metabolism.”
Alyssa Wilson, RD and Metabolic Success Coach at panels adds: “When talking about belly fat, there are two main types: subcutaneous fat or belly fat that is just under the skin, and visceral fat or belly fat that surrounds your organs. Everyone has visceral and subcutaneous belly fat, and a certain degree of fat is necessary for survival. Excess fat anywhere carries health risks.
Dr. Inna Lukyanovsky, PharmD, Functional Medicine Practitioner, Gut and Hormone Expert, Doctor of Pharmacy, and bestselling author of “Crohn’s and Colitis Fix” and “Digestive Reset” tells us: “By improving the oxidative capacity of skeletal and hepatic fatty acids, licorice flavonoids can help eliminate visceral fat. . For best results, it’s important to combine licorice flavonoid with exercise.”
The National Library of Medicine states, “Studies have shown LFO to be safe when administered once daily at up to 1200 mg/day. This is the first report on the safety of licorice flavonoids in an oil preparation and of the first report of the pharmacokinetics of glabridin in human subjects.”
Dr. Lukyanovsky says fish oil can help get rid of visceral fat, “by regulating anthropometric and serum lipid parameters. There is a potential interaction between drug supplements and blood thinners where fish oil can potentially increase the risk of bleeding. Possible side effects may include: nose bleeds, loose stools, heartburn. People at risk of bleeding should be carefully monitored with fish oil supplements. “
According to Mayo Clinic“Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating fish – grilled or baked, not fried. Fish oil supplements may be helpful if you have low levels of high triglycerides or rheumatoid arthritis.Fish oil appears to contain almost no mercury, which may be a cause for concern in some types of fish.Although generally harmless, consuming too much fish oil may increase your risk of bleeding and could affect your immune response. It is not clear if fish oil is safe for people who are allergic to seafood. Take fish oil supplements under the supervision of a doctor.
According to Dr. Lukyanovsky, “Capsaicin is studied as a potential visceral fat reducing agent and induces apoptosis and inhibits adipogenesis in preadipocytes and adipocytes. Epidemiological data show that the consumption of foods containing capsaicin is associated with a lower prevalence of obesity. Clinical evidence supports the role of capsaicin as an anti-obesity agent. There is a lot more to study, but there is potential. Possible side effects may include: “Irritation, burning, itching, numbness. The form of administration of this supplement must be well studied so as not to cause burning. Ingestion of capsinoids is associated with a significant increase in oxidation fat; and two common genetic variants may be predictors of response.”
The National Library of Medicine states, “This brief overview should make it clear that dietary capsaicin – and, probably to a more limited degree, non-pungent capsiate – has intriguing health-promoting potential.”
Daniel Powers, MS with The Botanical Institute tell us, “Clinical research indicates that ginger is one of the best herbs for weight loss. A recent meta-analysis found that ginger consumption is associated with decreased body weight, waist-to-hip ratio, and insulin resistance index. Ginger’s ability to promote fat loss is thought to be due to its blood sugar-balancing effect. Initial research shows that the active constituents thought to be responsible for this blood sugar balancing effect are gingerol and shogaol, a pair of phenolic compounds.”
Mount Sinai States, “It’s rare to get side effects from ginger. In high doses, it can cause mild heartburn, diarrhea, and mouth irritation. You may be able to avoid some of the mild side effects. upset stomach, such as belching, heartburn, or upset stomach, by taking ginger supplement capsules or by taking ginger with meals.”
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more