If you are at risk of developing heart problems or are currently looking for ways to reduce the severity of potential heart problems, changing your diet can help a lot. Watch what you beverage and to eatas well as to participate in a good exerciseand even taking supplementsare all factors that can decrease the risk of heart disease.
Like most foods, too much cheese consumption can contribute to several problems, such as potential heart complications. According Lauren ManagerMS, RDN, LDN, CLEC, CPTregistered dietitian member of our Medical Expert Council and author of First Time Mom Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbookand Fueling Male Fertility, cream cheese is the worst cheese for your heart.
“Cheese can be part of a heart-healthy diet as long as proper portions are followed and it’s eaten with an overall balanced and healthy diet,” Manaker says. “Of the cheese options, cream cheese may be the worst cheese for your heart.”
Manaker goes on to explain that cream cheese is high in saturated fat and it is not particularly high in many micronutrients.
On average, in 2 tablespoons, cream cheese contains 87% fat in its calories. His total fat is 10 grams, which is 15% of your daily value. Meanwhile, 5.9% of it is saturated fat, or 30% of your daily value.
A single serving of cream cheese also contains 29 milligrams of cholesterol. If you already have heart disease, you should be limit your cholesterol intake at 300 milligrams per day. Although 2 tablespoons of cream cheese doesn’t sound too bad, be careful when it starts to pile up.
As an added downside, cream cheese also tends to be eaten with other foods that are not particularly healthy heart.
“Since we follow eating habits and we don’t eat a single food in a vacuum, it’s important to have an overview of what it means to eat cream cheese in terms of diet and lifestyle. life,” says Manaker. “Occasionally cream cheese is probably fine, but excessive amounts of this food won’t be the most heart-healthy choice.”
If you’re looking for cream cheese to spread on your morning bagel, or want to use it for a delicious buffalo dip, it’s best to choose healthier versions.
Although cream cheese contains little to no nutrients, when picking up a jar, it’s worth choosing one that has less fat per serving, but also one that adds nothing excess sugar. For example, cream cheeses that have added flavors such as berries or brown sugar and cinnamon may seem healthy, but they just add unnecessary sugars. You also want to check the ingredients on the label for any other conservatives added that would include things like corn syrup. If you see something similar, move on!
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and earned a double minor in Marketing and Creative Writing. Read more