How about a workout to melt fat? The best part is that you can do this routine in just 10 minutes of your time. If you’re looking to slim down and lose any extra weight you’re carrying, you need to be consistent with the basics: have a healthy diet packed with plenty of lean protein and veggies, taking daily steps and performing strength training exercises. The combination of these three things will help the extra fat come loose and help you achieve your fitness goal. Read on to learn more about this 10-minute fat-burning workout you can do for some pretty impressive results.
When it comes to strength training, many people are overwhelmed. Some don’t know where to start, while others may have limited time to train with a busy lifestyle. The answer to this dilemma is simple: you need to be efficient with your time when it comes to your workoutswhich means choosing the best exercises to help achieve the best results.
You’re in luck today because with this quick exercise plan, you don’t have to spend hours working out. Moreover, this routine does not require any sophisticated equipment. Whether you’re a beginner or just short on time, you can easily get started with resistance bands and dumbbells.
Below is an example workout that you can do in a short time. Set a timer for just 10 minutes and perform as many sets of exercises listed below. Get ready for the best fat burning workout you didn’t see coming! And then don’t miss The 6 best exercises for strong, toned arms in 2022, according to the trainer.
Begin the Band Squat to Row by wrapping a resistance band around a sturdy beam or post. Take a few steps back to put some tension on the group. Keeping your chest high and core tight, push your hips back and squat down until your hips are at least parallel to the floor. Come up through your heels and hips. As you come up, perform a row by pulling the band back with your elbows, while squeezing your shoulder blades together. Fully straighten your arms before performing another repetition. Perform as many sets of 15 reps as possible. If you have more time, go for the gold and push yourself!
To begin these push-ups, place the pair of dumbbells in front of you while positioning your feet on a stable surface. Keeping your core tight, hips high, and chest high, use your control to lower your body, descending until your chest is an inch or two above the floor. Next, push yourself up, flexing your upper pecs and triceps to finish. Perform as many sets of 10 to 15 repetitions.
Begin your Reverse Lunge + Press by holding a pair of dumbbells in front of your shoulders. Keeping your chest high and your core tight, step back with one leg until your knee touches the floor. When you’re at the bottom of the movement, press the weights up, then lower them before returning to the starting position. Perform 6 reps on one leg before switching sides.
Lie flat on your back to start your Flutter Kicks with your feet at least 6 inches off the ground. Press your hands into the floor and curl your body with your ribs drawn down. With your core tensed, begin to move your legs up and down as if swimming. Maintain tension in your abs throughout the movement. Perform as many sets of 30 repetitions on each leg.
Tim Liu, CSCS
Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Read more