The Best Fiber Snacks on Amazon, According to the RDs

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Whether you’re having trouble going to number two or feeling inflammation, this could be your body’s way of telling you that you need to. eat more fiber. Fiber can feed beneficial bacteria in your gut to reduce inflammation levels and reduce your risk of constipation, which is why experts in the Mayo Clinic recommend consuming between 21 and 38 grams of fiber per day. Although not a simple feat, you can add more fiber to your diet with gut friendly snacks.

Gut-healthy snacks add functional ingredients like fiber and probiotics to your diet, which help with digestion, says Kelsey Sackmann, RD, MS, a registered dietitian based in New Jersey. It can even increase the size of your stools and soften them, making them easier to pass. Not only do high-fiber snacks keep your gut happy, they can also contribute to a healthier microbiome. “Having a healthy microbiome promotes digestion and absorption of food and helps maintain the intestinal barrier against pathogenic bacteria and infections,” explains Malena Perdomo, MS, RDN, CDCESa Denver-based registered dietitian.

There are a myriad of fiber-rich snacks on the market. To make shopping a little easier, we reached out to a few Registered Dietitians to share some of their favorites that they like to add to their Amazon shopping cart. Below you will find their recommendations. Nice snack !

The Best Gut-Friendly Snacks on Amazon

Photo: Amazon

Flax Seed Crackers — $5.00

Fiber: 9 grams per serving

Looking for a crispy and crunchy snack? Look no further than these flaxseed crackers. Made with organic flax seeds, apple cider vinegar, rosemary, sage and salt, these crackers provide 9 grams of dietary fiber and 6 grams of protein per serving. “No fuss, just great flavor and healthy fats to keep you satisfied, maintain your blood sugar and feed your gut,” says Amy Shapiro, MS, RDregistered dietitian and founder of Real Nutrition NYC.

Photo: Amazon

Lit Bada Bean Bada Boom Beans — $13.00

Fiber: 5 grams per serving

Bada Bean Bada Boom Beans come highly recommended by Sackmann. “With 5 grams of fiber per serving, these crunchy beans [be satisfying] and improve gut health,” says Sackmann. They are also an excellent source of protein, with 7 grams per serving. Bonus: they are gluten and soy free.

Photo: Amazon

KIND Healthy Grains Clusters, dark chocolate granola — $6.00

Fiber: 2 grams per serving

This easy to snack granola contains five types of super grains – oats, millet, buckwheat, amaranth and quinoa – that are easy to digest. Not only is one serving high in fiber, but it packs “10 grams of protein, so you can satisfy your sweet tooth with a food that will actually help fill you up,” says Sackmann.

Photo: Amazon

Lärabar Almond Cookie — $7.00

Fiber: 5 grams per serving

Lärabar’s Almond Cookie ticks all the boxes when it comes to a gut-friendly snack. This granola bar is made with just five ingredients: almonds, dates, apples, sea salt and almond extract, which are rich in phytonutrients and fiber to aid digestion, says Sackmann. Added sugar can mess up your gut, but this bar contains no additives.

Photo: Amazon

That’s it. Crunchables — $15.00

Fiber: 4 grams per serving

If you like fries, you’ll love this sweet version. That’s It Crunchables provides 12 grams of protein and 4 grams of dietary fiber, and it’s made with just four ingredients: pumpkin seeds, apples, sea salt, and chili. Although these snacks taste sweet, you won’t find added sugars, which are responsible for digestive problems like bloating and abdominal pain. Plus, these crunchies come packaged in travel-friendly bags, so you can eat them on the go.

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Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

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