The Worst Foods For Weightlifting, According To An Expert – Eat This, Not That

If you enjoy lifting weights, knowing the right foods to eat — and avoiding the wrong ones — is integral to your overall success. work and maintain a good diet go hand in hand, since the choice of food you do will have a direct impact how you feel when you exerciseas good as your performance. The purpose of iron pumping is to to build up muscle—do not add unwanted grease. We’re here to point out the absolute worst foods for weightlifting, to make sure you stay on track.

Eat this, not that! speak with Melissa Pfeisterhealth and wellness brand founder Stripped with Melissa and member of the AND N Medical Expert Board, which highlights the many foods weightlifters should avoid. The last thing you want to gain is excess fat on your trip, so these tips will be key players when shopping for food and planning meals. Keep lifting and know the foods that are not your friends. You’ll get your super toned body in no time!

Read on to learn more about the worst foods for weightlifting, and then check out The 6 best exercises for strong, toned arms in 2022, according to the trainer.


Not all sugars are created equal. Be careful and avoid foods with added sugars, including baked goods, protein bars which are usually high in sugar, and candies. Instead, choose foods that contain natural sugar, such as fresh fruits and vegetables.

Pfeister explains, “Sugar raises your insulin levels, which can lead to fat gain. So when you need a post-workout snack, grab that deliciously healthy apple instead of that chocolate chip muffin. !”

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ham, processed meat worst foods for weightlifting

Processed meats are, without a doubt, a major no-no. They are loaded with calories, sodium and saturated fat, which are extremely bad for you. Pfeister warns, “Many processed meats contain nitrates, which can form certain chemicals in your body that have actually been linked to cancer.”

chicken and rice, lean protein foods for weightlifting

It is important to maintain a healthy and clean diet when lifting iron. “I suggest sticking to lean proteins like fish, chicken, and turkey,” Pfeister says, along with “natural fruits and vegetables, legumes, and beans, and whole-grain foods like rice.” and oats”.

Avoiding bad food choices will help you burn fat and build the muscle you’re aiming for.

Related: What Science Says About Exercise Habits That Slow Aging


There are also some nutritious foods that are great to incorporate into your diet to add fiber, but these are choices you should probably avoid right before lifting weights. For example, certain vegetables such as cauliflower, Brussels sprouts and broccoli can cause discomfort just before exercise. Some vegetables that are a bit gentler on your digestion include baked potatoes or asparagus. If yogurt isn’t normally easy for you to digest, this is something else to avoid right before you get up.

Alexa Mellardo

Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and bringing readers compelling stories about fitness, wellness and self-care. Read more

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