Unsaturated vs Saturated Fats: Which is Better for Your Health?

You may have heard of the bad press regarding dietary fats, but how much truth is there? Fats are an essential part of our diet, especially when it comes to absorbing other vital nutrients and helping our bodies function properly. The difficulty is that not all fats are the same, and when it comes to unsaturated vs. saturated fats in particular, there are a few things to consider.

In general, unsaturated fats such as avocados, olive oil, nuts, and seeds are the “good” fats we want to include in our diets. These help support heart and brain health, among other functions. Saturated fats, on the other hand, should be consumed in moderation, with excessive levels associated with negative health outcomes.

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