What are the health benefits of sea moss, according to dietitians

JA few years ago, the idea of ​​adding a big pile of kale, spinach, or even tomatoes to a smoothie recipe could have instantly triggered your internal discomfort factor. In the early 2000s, my go-to smoothies were limited exclusively to banana and strawberry combinations, like my Jamba Ride-or-die juice order: the 16-ounce Razzmatazz with extra strawberries, please.

However, as I entered adulthood and my palate became much more *refined* (TYSM, Ina Garten), the thought of sipping a green smoothie became something I loved and, dare I say, even craved. These days, experimenting with lots of healthy and new ingredients in a smoothie has become as popular as Hailey Bieber (and her $17 smoothie at Erewhon).

TBH, sometimes I feel like I’m conducting an elaborate science experiment when I throw a pinch of maca, a pinch of cayenne pepper, and a splash of coconut kefir into the blender. And with smoothie and juice bars up to the challenge, you can find tons of highly nutritious additions like collagen powder or blue spirulina on most menus. However, one that has recently caught our attention is sea moss. If you’re curious whether or not sea moss has any real health benefits and why everyone seems to be adding it to their smoothies right now , You are in the right place.

Honestly, Well+Good saw it last year. One of the key wellness trends we predicted would be hugely popular in 2020 was eating sea vegetables, which is what is used to make all 145 edible forms of seaweed, such as wakame, kombu, nori and, of course, sea moss. the other”, Diego Norrismarketing director of gimMe snacks,” said Well + Good. Green vegetables have already made an appearance in vegan crab cakes, packaged ramen noodlesand even kelp cubes intended to be mixed into smoothies this year – and ICYMI, spirulina is also a form of algae. So are we surprised by this new (ahem) wave of smoothies? Not exactly. But because sea foam smoothies are the latest manifestation of the seafood trend, we obviously had to find out more about them.

To better understand what the deal is with this ocean drink, we spoke with two registered dietitians who shared their honest thoughts on sea moss and revealed whether it was a hit or miss smoothie – and the answer was…perhaps?

What exactly is sea moss?

sea ​​foamalso known as Chondrus crispus, or Irish moss, is a common edible red seaweed found on the rocky shores of the North Atlantic. Its color can vary: you can see green, yellow, red, brown or black varieties. And just like other forms of seaweed, algae, and kelp, sea moss is an edible sea plant with a host of impressive health benefits.

Although you may not be familiar with sea moss as an ingredient on its own, you might be surprised to learn that it is found in several commonly eaten foods, such as ice cream, cottage cheese, and milk. non-dairy, in the form of carrageenan. The cell wall of sea moss contains carrageenan and C. curly is the original source of this thickener and gelling agent widely used in the food industry. This food additive is produced by mixing seaweed extract with alkaline substances.

Health Benefits of Sea Moss

“Sea Moss is definitely making big waves as a new go-to smoothie ingredient,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national spokesperson for the Academy of Nutrition and Dietetics. “While it’s not the first thing you think of adding to your blender when making a smoothie, it’s quite nutrient-dense and has been linked to numerous health benefits. On the one hand, it’s said that “It supports gut health, is antibacterial, antiviral, helps support a strong and healthy immune system, and improves heart health.”

When breaking down the nutrient content, Ehsani explains that a quarter cup of sea moss has ten calories, zero grams of fat, three grams of carbohydrates, half a gram of dietary fiber and another half gram of proteins. However, she notes that much more research needs to be done to assess the conclusive evidence regarding the health benefits of sea moss.

Amy Shapiro, MS, RD, CDN, registered dietitian, founder and director of Real Nutrition, also praises the potential health benefits of eating this ocean moss. “We like everything things like seaweed and sea moss, because these plants provide a variety of minerals, including iodine, that we don’t get effectively from our regular diets,” Shapiro says. “Sea moss is high in fiber, which not only helps lower cholesterol levels, but can also help with digestion, regularity, and overall gut health.” And that’s not all: Shapiro also says that sea moss is rich in antioxidants and iron.

Before you dive into the ocean or run to the store to get your hands on some sea moss for your daily smoothie concoctions, Shapiro points out that it’s good to keep in mind that sea moss is not not yet regulated by the FDA. “The nutritional breakdown of sea moss also changes depending on where it grows. Some sea moss can be too high in iodine, which can be harmful to thyroid health,” Ehsani adds. to be on the safe side, she advises consuming sea moss in moderation until the research on this is clearer.

What is the best way to consume sea moss?

“Sea Moss has a strong smell, taste, and texture, which can make it a little hard for some people to get used to. However, when mixed with delicious, decadent smoothie ingredients, you can’t get used to it. not taste the flavor,” Shapiro says. Ehsani adds that you should check with your healthcare provider before consuming sea moss.

This gut-healthy golden milk smoothie recipe tastes like sunshine in a cup:



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