What Daily Use of Vitamin D Does to Your Body – Eat This, Not That

Vitamin D is an essential nutrient that our body needs to help absorb calcium and maintain bone health. Although it is not found naturally in many foods, you can get it from salmon, sardines, fortified milk and cereals. Additionally, your body makes vitamin D when you’re exposed to direct sunlight because it converts a chemical in your skin into an active form of the vitamin. That said, vitamin D deficiency is a common health problem that many face due to certain medical conditions like Crohn’s disease which make it difficult to absorb vitamin D or other reasons and depending on the Cleveland Clinic, “Vitamin D deficiency is a common global problem. Approximately 1 billion people worldwide suffer from vitamin D deficiency, while 50% of the population suffers from vitamin D deficiency. About 35% of adults in the United States are deficient in vitamin D.” As a result, many turn to supplements and eat this, not that! Health spoke to experts who share what to expect when taking vitamin D daily. As always, please consult your doctor for medical advice and before taking any supplements. Many can have adverse interactions with certain medications and cause harmful side effects. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Lisa Richards, nutritionist and author of candida diet explains, “The signs and symptoms of vitamin D deficiency can easily be seen as just a side effect of your busy and exhausting lifestyle. But chronic fatigue and other symptoms can be signs of serious vitamin D deficiency. Other surprising signs of vitamin D deficiency include hair loss, muscle aches and depression.”

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Trista BestMPH, RD, LD says, “Taking vitamin D daily can boost your immune health and energy. Vitamin D supplementation can be beneficial, especially for people with a known deficiency, as it can be difficult to absorb through food Some symptoms of vitamin D deficiency are often confused with symptoms of other conditions Chronic fatigue associated with vitamin D can also be confused with fatigue associated with aging or typical life stress .

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Richards says, “Vitamin D is essential for your body to use the calcium it’s given to support bone growth and health. When vitamin D levels are low, this process isn’t as efficient. and our bones can become weak. Although we may not notice this initially, the side effects of our chronic vitamin D deficiency can show up later in life in weak bones.”

According to Richards, “Vitamin D is becoming popular because of its observed immune support benefits. The active form of vitamin D will help dampen the body’s inflammatory response and stimulate the body’s immune cell production.”

Best tells us, “The relief one feels from fatigue once correcting a vitamin D deficiency is surprisingly significant. If you suffer from chronic fatigue, muscle weakness, mood disorders and/or or weak bones, you may be suffering from vitamin D deficiency.”


According to Best, “Because vitamin D is a fat-soluble vitamin, it is possible to reach toxic levels of this vitamin when taken in supplement form. Side effects are relatively mild at first and include nausea, vomiting, frequent urination and kidney problems.. However, this can lead to more serious effects like poor bone quality and kidney stones.Vitamin D is a nutrient responsible for increasing the absorption of calcium, phosphate and magnesium The average person needs 400 to 4000 IU per day.

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Learn more about Heather

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