What exercise burns belly fat? Here’s what the science says

What exercise burns belly fat? It’s easy to see why this is a common fitness question, with many people citing a firmer midsection as one of their top motivators for exercising.

There are many myths surrounding the subject that are in dire need of debunking. Foremost among them: the majority of scientific studies show that it is not possible to punctually reduce body fat in one targeted area (like the belly) at a time.

Leave a Comment