What fruits can you eat on keto?

Eating fruit is an integral part of a healthy lifestyle. However, with the growing popularity of low carb diets, you may be wondering what fruits you can eat on keto. They can be filled to the brim with vitamins, minerals and essential compounds with powerful health benefits, but fruits are also high in sugar.

The main objective of a keto diet is to reduce your carbohydrate intake to an absolute minimum, to achieve and maintain the state of ketosis. This is a metabolic state that can potentially aid weight loss and improve blood sugar levels.

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