What Science Says About Exercise Habits That Slow Aging – Eat This, Not That

The benefits of exercise are, quite simply, extraordinary for your overall health and longevity. In fact, being sedentary as you age can cut years from your life. We’re here to share everything science says about exercise habits that slow aging. You want to make your body and your brain 10 years younger? If so, read on for the facts. And then don’t miss The 6 best exercises for strong, toned arms in 2022, according to the trainer.


As you age, your body loses lean muscle mass. You are also at risk of developing chronic diseases such as dementia, heart disease, reduced immune function, etc. It also becomes difficult as you get older to recover quickly from illness or injury. It even becomes difficult to bounce back from aggressive exercise, especially if you are not used to a certain workout routine. Keeping your body in shape can help put some time in life and slow things down when it comes to feeling the effects of aging in so many positive ways.

Exercise keeps your body young, from the inside out. Exercising regularly benefits everything, including your heart, lungs, muscles and healthy skin. A workout helps circulate blood and oxygen and provide needed nutrients to all vital organs. If you want to stay as young as possible, it’s safe to say that exercise is your best friend.

Related: How I Learned to Slow Aging and Live Better at a Wellness Retreat

group doing weight training outdoors to reduce belly fat

Regular exercise throughout your life generally slows the aging process, according to a study produced by the University of Birmingham. The researchers observed two groups of adults. A group of elderly people 55 to 79 exercised regularly throughout their lives, while the other group (a mix of younger and older adults) did not exercise regularly.

The results revealed that people who exercised consistently challenged the aging process. They were found to have the cholesterol levels, muscle mass and immunity “of a young person”. Pretty impressive, right?

Related: Listen, Ladies: This Habit Can Help You Live Longer, New Study Says

Mature man mountain biking, exercise habits to slow aging

Get ready for more science that backs exercise habits that slow aging. To research proves that regular exercise, especially “moderate-intensity dynamic exercise” that exceeds 70% to 80% of your maximum heart rate, such as aerobic workouts, cycling, and brisk walking, helps reduce the effects of aging in terms of cardiorespiratory fitness. These endurance workouts have a restorative impact on a possible contributor to cardiovascular disease. At the end of the line ? Routine exercise is pure goodness.

middle-aged couple jumping rope, losing weight without exercising

A sedentary lifestyle is a major no-no and it’s not too late to reverse it. To research by UT Southwestern and Texas Health Resources reveals that getting up and being active can “reverse the damage” to sedentary hearts, helping to stave off the potential risk of heart failure. If you lead a more sedentary lifestyle, routine exercise should begin before age 65 to be most beneficial, and you should be diligent four to five times a week.

mature man going for a run, exercising to add years to your life

You heard that one! By training, you can keep your brain up to 10 years younger. According to a observational study Posted in Neurology, the medical journal of the American Academy of Neurology, exercise in older adults has been linked to a more gradual decline in thinking skills that accompanies age. People who did little or no exercise were found to have a 10-year decrease in thinking skills, compared to people who did moderate to vigorous exercise.

“The number of people over 65 in the United States is increasing, which means that the public health burden of thinking and memory problems will likely increase,” says study author Clinton B. Wright. , MD, MS from the University of Miami and Fellow of the American Academy of Neurology. He adds: “Our study showed that for older people, exercising regularly can be protective, helping them retain their cognitive abilities for longer.”

Alexa Mellardo

Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and bringing readers compelling stories about fitness, wellness and self-care. Read more

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