What to eat before a workout

Confused about what to eat before a workout? There’s real science to what goes on your lips before a workout: Generally, you’ll want to consume slow-release carbs for longer endurance sessions and you’ll need quick-release carbs for short and long workouts. intense.

But what counts as a slow-release or fast-release carb? And how do other macronutrients, like protein and fat, help during training? We asked a group of qualified nutrition experts to explain it to us.

What should you eat before a workout?

Pre-workout nutrition should be determined by the type of exercise you plan to do and the physiological adaptation you are trying to achieve – such as gain muscle (opens in a new tab) or lose weight. But carbohydrates are the best for providing energy.

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If you prefer exercises like HIIT, weight lifting, or power training, you should try to prioritize quick-release, high-glycemic carbs that boost sugar levels for a quick release of energy. Think instant oatmeal and sports drinks. If you prefer low-intensity endurance exercise like longer runs, slow-release carbs planned a few hours to an hour ahead will help maintain the energy release over time. Think quinoa, whole grains, sweet potatoes, and legumes in this case.

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