When you pick up fast food for dinner or enjoy a big bowl of popcorn while watching a movie, you can also have a soft drink. While there’s no doubt that fabulously sparkling drinks are a popular option, there are also quite a few. facts about sodas which you will probably find disturbing. This includes the results of a recent study which found that soft drinks may increase the risk of non-alcoholic fatty liver disease.
During the study which was presented at ENDO 2022, the annual meeting of the Endocrine Society, by Health Line, researchers looked at data from 2017 and 2018 collected as part of the National Health and Nutrition Survey. Information from 3,292 participants showed that 70% of Mexican Americans who participated in the study who had non-alcoholic fatty liver disease also had a diet high in fructose. On the other hand, those who consumed less fructose were less likely to have the same liver-related problem. This led the researchers to note that high fructose corn syrup, found in soft drinks, may increase the risk of non-alcoholic fatty liver disease.
Dr Hillel Tobiasthe director of hepatology at Concorde Medical Group in New York, associated with Lenox Hill Hospital, said Health Line“The Endocrine Society presentation found a direct relationship across all segments of the population between the extent of high fructose intake and the incidence of fatty liver disease.”
“An analysis of the deleterious effect of high fructose corn syrup on the development of fatty liver disease presented at the Endocrine Society meeting confirms the importance of controlling the consumption of this harmful ingredient found in most sodas and candies,” Dr. Tobias said.
Indeed, “a 12 oz can of Coca Cola contains 39 grams of sugar, it’s like eating 10 teaspoons of sugar, providing you with empty calories that are completely devoid of nutrients”, Alyssa Wilson, Dt.P. and Signos Health nutritionist, tells Eat this, not that! “Since it comes in a liquid form, drinking sodas provide a quick dump of glucose into the bloodstream. This promotes a blood sugar spike that can lead to those classic symptoms of being on a blood sugar roller coaster: crash, irritability, hunger and sugar cravings, to name a few.”
Beyond that, Wilson explains that regular consumption of sodas, “especially those containing high fructose corn syrup, is linked to an increase in chronic health conditions like obesity, type 2 and heart disease”, as well as non-alcoholic fatty liver disease. sickness.
Wilson also notes that “when it comes to diet sodas, the artificial sweeteners aren’t much better, as some studies suggest they’re associated with impaired glucose metabolism, increased calorie intake, and weight gain.”
To learn more about the best drink options that will always satisfy your soft drink craving, be sure to read 11 Best Sugar-Free Sodas on Grocery Store Shelves.
Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Read more